#classicalpiyoga

Yoga is not about flexibility, it’s about being a “Yes”. “Yes I will try.” “Yes I am willing to play.” “Yes I will go for it.” Be a “Yes” this Sunday. Join me for “Mamaste” at 10:30 for Mother’s Day! It’s a donation based flow @smallworldyoga located at 1701 17th Avenue South. Sign up using the MINDBODY App! #transformation #womenlosingweight #blackweightloss #eatclean #weightloss #fitnessjourney #motivationalspeaker #fitness #vegetarian #pescetarian #vegan #curvyfit #pilates #healthcoach #yoga #dairyfree #entrepreneur #sisterlocks #classicalpiyoga #rosmonhealth #QueenRosmon #piyo #ToneUp #Summer2K18 #fitnessgirl #pilateslover #yogafit #yogainspiration

Three years ago my story was very present yet I hadn’t dealt with any of it. My lie was very present “ I am not worthy of love.” I lost my mother almost three years ago and most of you know that I was molested as a child but what I don’t often share is that I was raped in college. I shared this with a male that I considered a major part of my life. This is what my “friend” said after I told him what happened: He said to me, “I spoke with him. He said he just got it. You just gave it to him.” My response was “ how, when I was crying and said no?” Him, “Maybe report it?” Me, “Why, so they can do the same thing that you just did to me?” My life has been plagued by sexual assault.... assault by those I should have been able to trust. Part of coping after so many times of dealing with this was gaining weight. “Men would find me less attractive right and leave me alone?!” I blamed myself! My healing came from God, counseling, working out at @championtonefitness , @infernofitness, journaling and Yoga. Tell your story for those who can’t. #sexualassaultawareness #fitnessjourney #motivationalspeaker #fitness #vegetarian #pescetarian #curvyfit #pilates #healthcoach #yoga #entrepreneur #beachbody #sisterlocks #classicalpiyoga #rosmonhealth #QueenRosmon #piyo #ToneUp #Summer2K18 #fitnessgirl #pilateslover #yogafit #piloxingknockout #yogainspiration #healing #survivor

Come join me for “Mamaste” May 13th at 10:30am @smallworldyoga Studio. Grab your mom or mother figure and come flow with me. Moms grab your sons and daughters. Many of you know that October of this year will mark the 3rd year since I buried my mama, so there is no coincidence that this day is mine to teach! I hope to see you on your mat. Schedule using the MINDBODY app! #transformation #womenlosingweight #blackweightloss #eatclean #weightloss #fitnessjourney #motivationalspeaker #fitness #vegetarian #pescetarian #vegan #curvyfit #pilates #healthcoach #yoga #dairyfree #entrepreneur #sisterlocks #classicalpiyoga #rosmonhealth #QueenRosmon #piyo #ToneUp #Summer2K18 #fitnessgirl #pilateslover #yogafit #piloxingknockout #yogainspiration

Puppies and Yoga @samanthadoingstuff I love my shirt and so did everyone else today! #transformation #womenlosingweight #blackweightloss #eatclean #weightloss #fitnessjourney #motivationalspeaker #fitness #vegetarian #pescetarian #vegan #curvyfit #pilates #healthcoach #yoga #dairyfree #entrepreneur #sisterlocks #classicalpiyoga #rosmonhealth #QueenRosmon #piyo #ToneUp #Summer2K18 #fitnessgirl #pilateslover #yogafit #piloxingknockout #yogainspiration

This is how I felt after Shakti Power Flow @shaktipoweryoga #transformation #womenlosingweight #blackweightloss #eatclean #weightloss #fitnessjourney #motivationalspeaker #fitness #vegetarian #pescetarian #vegan #curvyfit #pilates #healthcoach #yoga #dairyfree #entrepreneur #beachbody #sisterlocks #classicalpiyoga #rosmonhealth #QueenRosmon #piyo #ToneUp #Summer2K18 #fitnessgirl #pilateslover #yogafit #piloxingknockout #yogainspiration