#class 2c

The General Education Schedules! Class 1-C, 1-D, 1-E, 2-C, 2-D, 2-E, 3-C, 3-D, and 3-E.

They have a few extra classes on the Hero Course, though only the Hero Course doesn’t have PE. General Education also gets an Elective from year one. They also don’t have Modern Art Hero History, that’s only for Hero Course students.

Class List & Descriptions

Hero Course Schedules

Support Course Schedules

Help! Can School Videos Make My Lessons More Engaging?

The use of video in the classroom has long been a debatable topic, as some would question its ability to actually contribute to the educational experience. Others argue passionately for their virtues, citing examples of some of the best-designed videos and how they work to enhance the lesson.

The value of video itself is not as debatable as how these videos are actually delivered in a lesson. As…

Help! Can School Videos Make My Lessons More Engaging?

The use of video in the classroom has long been a debatable topic, as some would question its ability to actually contribute to the educational experience. Others argue passionately for their virtues, citing examples of some of the best-designed videos and how they work to enhance the lesson.

The value of video itself is not as debatable as how these videos are actually delivered in a lesson. As…

Click Image To Visit SiteHave you ever wondered "what’s next?" as you’re finishing your current kettlebell training program?

If you’re like me, & 88.4% of my customer & subscriber base, then the chances are pretty satisfactory that you have. (I’ll tell you more approximately that in a minute…) And that’s perfectly normal. Your brain is always “on” & searching for the next huge thing, especially when it comes to achieving your goals. In fact, there’s a part of your brain called the Reticular Activating System & it’s designed to do just that.

According to a study done on a Harvard Law School class, 95% of the class didn’t have any predefined goals written down & only 5% of the graduates actually wrote down their goals. Thirty years after researchers followed up with the entire class & guess who had actually achieved their goals?

We all work out for one of four basic reasons, four basic goals – here they are. (You’ll recognize yourself in one of these 4.)

You see, each one of those four categories aren’t as specific as you think – they are really just ONE category –

At the end of the day, we both use our kettlebells because we want to feel better approximately ourselves. They provide us with a means to an end – to feel stronger on the inside – in other words, when we feel stronger, we feel happy.

And when we don’t feel happy, the frustration builds. Slowly… Until it sidetracks us & we’re nowhere near where we set out to be.

As I mentioned before, we are all motivated by one of four areas to use kettlebells. And interestingly enough – & most people don’t know this – that’s the exact way we should design our kettlebell workouts.

That’s right – our workouts should always cycle around getting stronger, looking better (that’s actually two categories – yet more approximately that in a minute), performing better, & fixing any aches & pains (which we all have in some way, shape, or form).

And chances are, when you aren’t seeing the results you’re after, you’re on the wrong phase of this cycle. (Of course, it could moreover just be that your program design is all screwed up…)

In the simplest of terms, this means that you shouldn’t always be on a fat-burning program. Or a strength program. Or a muscle-building program. Or a pre-/rehab program.

Your body operates on cycles, & so does nature. And so should your kettlebell workouts. Just like your body & nature, each one of those cycles should assist & build upon the other. Always.

And the best part is that when we apply that cycle to our kettlebell workouts, we will always make progress & always achieve our goals.

The problem is in knowing exactly how to do that without spending a lot of money on books, workouts, & other resources, & wasting a lot of time experimenting trying… Read more…

Tags:  achieving your goals, class 2c, harvard law school, kettlebell training, kettlebell workouts, kettlebells, means to an end, reticular activating system, subscriber base, thirty years

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It turns out that when Judy was pregnant she did ALL the same things other moms do. She went to the doctor every month like all the other expectant moms. She followed doctor’s orders, ate the right foods, did the exercises, went to… Read more…