#clarifyingterms

#clarifyingterms Psychosomatic. The relationship between mind and body is not something to be overlooked. Stress alone can cause so many physical health challenges. Some ways to take care of your mental health include eating nourishing foods, spending time in nature, exercising, learning skills to cope with stress, getting enough sleep and asking for help when you need it. 🕊💜 #reclaimyourvoice (at Toronto, Ontario)