#clap pushup

haven't posted in a little while so i thought i'd talk about this.

What is a clap pushup?:Basically a clap push up is just a normal push up but when you push your body up you use an explosive force to lift yourself up whilst performing a clap on the way.

Does this build size?:Basically, not really; the whole point of a clap push up is to strengthen your nervous system; by doing this it gives your arms more of an explosive strength whilst doing things.

Does it build strength?Yes it does; doing clap push ups really can strengthen your arms and chest; it does this by not only increasing your basic muscular strength but by increasing your functional strength.