#functional strength

Couldn’t not share this here too because

1. Think I’m not peoples first thought of a witch 2. Core training is essential to proper mind body connection essential for my craft. And 3. You dogs can enjoy bbgs ass shaking

Core strength is far more important beyond visible abs- for witches feeling connected to our bodies is essential for clear intentioned work. And for people like me (audhd) that connection is something that has to be trained.

Sure you don’t want to train a whole muscle group for ‘nothing’ or just some vague connected feeling.

How about;

Improved, easier to achieve orgasms (yeah your abs play a massive role)

Better balance and general fall prevention ability.

The ability to sit yourself up in bed when you’re 85.

Improved stamina during sacred acts (thrusting muscles)

Girls with big glutes flirting with you at the gym (girls and glutes may vary from the ones shown in video)

Jan 18 2026 ✅

Couldn’t do what I wanted so I did what I could.

Getting creative to try to keep consistent and accountable. Back was feeling good enough to give some functional strength training a try.

Some bodyweight work like lunges and squats and a bunch of yoga ball stability. Rolling back and forth on my back actually felt really good. Some squat and holds were hard but caused zero pain. The rest was just finding movements that stretched and gently worked my back without causing discomfort.

Lifting Weights Isn't Enough, You Need To Also Do Calisthenics

You can get the best of both worlds by lifting weights and doing calisthenics 💯

By combining both, you can build muscle mass and increase functional strength.

Check out the article where we’ll share why both training styles is the key to maximizing your results 👇

The exercise moves associated with functional fitness aren’t complicated at all. All the moves you’ll learn when it comes to functional fitness are those that you already practice in your everyday life.

For beginners, functional fitness is the best way to go to develop muscles and strength

If you’re starting out from a very low position, and it’s your first time working out then there’s no pressure. Don't run into hard core workouts that grind you to the bone. Don’t jump right into lifting weights as you’re likely to just injure yourself.

Most fitness moves can be toned down to a low impact move so you don’t risk harming yourself. If you feel that something’s too hard for you, don’t be afraid to tone down your exercise. Find an easier move or work out for a shorter period of time.

Once you’ve gotten the hang of things though, don’t be afraid to push your limits a little further and try new moves. Add in more time and bring some weights into play. Working out more can only lead you in one direction and that’s forward. Once you’ve gotten a functional flow, make the most of it and try not to miss any days.

Given below are some general moves you’re going to find in all functional fitness routines, regardless of your level. These moves can be added to one another, they can be made either high or low impact and they all reap their own benefits on your body’s performance.

I made a gif for y'all. Enjoy.

9 Reasons Why You Need To Do More Calisthenics Exercises

Working out to look good is the first step, but you also need to focus on functional fitness.

It means that your training will help you perform better inside and outside the gym.

There are 9 reasons why this type of exercises is worth giving a try. Check the full article 👇