Feb 14, 2012
Need to clear your head?
Don't devote a lot of hard thought to something if your not calm. It only serves to lead you into the wrong answer. Instead
Work out, run, stretch really well. Get your heart beating for a good 45 minutes and then sit down and think again.
Meditate: sit down and control your breathing. Just sit, breathe, and smile. Keep going for as long as you want.
Day Dream
Combine meditation with some classical, piano, or just very calming music.
That is how I do it. You'll find your answers once you've calmed down
