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Spring Back Into Action: Stretching Exercises For Walks and Strolls In The Springtime
The clocks have gone forward. The lighter nights are here. The weather is finally starting to get warmer. You might be finding yourself with a renewed sense of enthusiasm for getting outdoors and enjoying a more active lifestyle. Read more here: bit.ly/43aarV7
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Preparing For Long Walks and Strolls In The Spring
Have you found it difficult to keep up with your ideal fitness routine over winter? If you’ve struggled to stay on top of your fitness goals while it’s been cold and dark outside, you’re not alone. A poll of 1000 UK adults found that only 14% were motivated to keep up with a regular exercise routine over the winter months. Read more here: bit.ly/444ymGQ
Preventing and Managing Winter Arthritis Flare-ups
When the cold weather sets in, it can impact our bodies in a variety of different ways. One of the most common conditions that often worsens during the winter months is arthritis.
If you suffer from arthritis, working with a physiotherapist on a winter arthritis management plan can help symptoms become more manageable during the winter months. Read more: http://bit.ly/3XVkKKs
Today's Generation: What is ‘Text Neck’?
The increased use of smartphones is having a negative impact on the neck health of people all across the UK.
With average adults in the UK spending more than 4 hours per day using their mobile devices, it’s easy to understand why text neck is becoming more of a common issue. Read more: http://bit.ly/3YPFlAq
Lower Back Exercises at Work to Prevent and Alleviate Lower Back Pain
Have you ever felt soreness or stiffness in your lower back? You’re not alone. It’s estimated that 8 out of 10 people will experience lower back pain at some point in their lives, and a study by Nuffield Health estimates that around 6 million people in the UK are currently living with ongoing back pain. Many patients find that their lower back issues are work-related. Read more: http://bit.ly/3iHUp3j
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
