This Turmeric and Citrus Smoothie is a refreshing and nutritious way to start your day. The combination of turmeric, citrus fruits, and creamy yogurt not only tastes delicious but also provides a burst of vitamins and antioxidants. Turmeric is known for its potential anti-inflammatory and immune-boosting properties, making this smoothie a healthy choice.
Ingredients: 1 ripe banana. 1 cup fresh orange juice. 1/2 cup Greek yogurt. 1/2 teaspoon turmeric powder. 1 tablespoon honey. 1/2 cup ice cubes. Optional: a pinch of black pepper for enhanced turmeric absorption.
Instructions: Cut the ripe banana into slices. In a blender, put the honey, fresh orange juice, sliced banana, and turmeric powder. If you want, you can add a pinch of black pepper to help your body absorb the turmeric better. Mix everything together until it's smooth. It will be thick and creamy after you add the ice cubes to the blender. If you think it needs more sweetness, add more honey. Put the Turmeric and Citrus Smoothie into glasses, and then serve it right away.
Prep Time: 5 minutes
Cook Time: 0 minutes
mansão phantomhive
