#cirf

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Working on that stride length and arm-drive! 🤣 I’ve spent the best part of this weekend learning how to be a running coach with @englandathletics - It’s been really interesting and insightful so far. The tutors are great, and I’m enjoying the being back in a classroom with my cohort of fellow students! // I ended up resting this weekend - I’m not fully fit. I’ve been struggling with my left leg (minor foot and shin pain). I believe it’s a lack of strength that’s been causing my injuries. I can’t remember the last time I did an extensive focused session on building leg strength (outside of hill reps) ... I don’t find bodyweight lunges easy anymore for example - yet, I want to run every day, and 60+ miles a week on a consistent basis. // Though I‘m very happy with how my ‘goal race’ for 2017 went (The #UTMBTDS) - my training could have been so much better. I’m taking steps to improve and work towards some medium (Break my mile, 5k/10k PBs) and long-term goals! (@marathondumontblanc 90km) 🏔 #CIRF #runningcoach #running #rundemcrew #gopro (at Eltham Park)

Secondo il CIRF è "l'insieme integrato e sinergico di azioni e tecniche, di tipo anche molto diverso (dal giuridico-amministrativo-finanziario, allo strutturale), volte a portare un corso d'acqua, con il territorio ad esso più strettamente connesso ("sistema fluviale"), in uno stato più naturale possibile, capace di espletare le sue caratteristiche funzioni ecosistemiche (geomorfologiche, fisico-chimiche e biologiche) e dotato di maggior valore ambientale, ...