#cindyward

🎉 Alicia’s momma is celebrating her 71st birthday! Check out her FASTer Way journey! Here’s what she had to say: "The FASTer Way works. It's the BEST thing I've ever done for myself and I'm serious when I say that. When I look at the before or older pictures of myself and then the pictures of me now, I am just so proud. I'm proud of how I look. I'm proud of how I feel. I'm proud of how healthy I am. I'm proud that I can live my life how I want to and eat what I want to eat and still see results and be able to sustain them. I'm proud to feel confident in myself again! I have lost over 50lbs and dropped multiple sizes since I started my FASTer Way journey in August of 2019 (on nutrition alone) and I have been off my cholesterol medication for over a year if not more thanks to my new lifestyle. I also went from a size 14 to a 4-6!!! I just ordered my first pair of skinny jeans last week for my birthday! When you get to be my age, you just want to live your life and not deprive yourself. If this would've been a "diet", I wouldn't have tried it. The program teaches you how to lose fat, get healthier and make it a sustainable lifestyle. I never feel deprived nor do I feel like I can't have something that I want to eat. I was able to change my old habits, way of thinking of food and my MINDSET and I have been able to thrive and live this lifestyle for almost 2 years.” Thanks for sharing, Alicia We kick off our next round of the FASTer Way to Fat Loss TOMORROW, and we invite you to join us. Join today and gain access to our delicious meal guides, 30-minute live workouts and unmatched community. Visit https://www.fasterwaycoach.com/community#CindyWard @fasterwaytofatloss (at Minnesota) https://www.instagram.com/p/COYmFpjhCcN/?igshid=14183jkuxleti

Friday's are awesome, but fasting is even better! It allows me the freedom to no longer be tied down to food. It has so many health benefits. Did you know that IF is good for your health and well being? Check out what it can do for you! * Burns Fat *Decreases insulin levels *Improves Mood *Helps repair gut health *Lowers risk of type 2 diabietes *Can lower risk of coronoary heat disease *Improves memory Intermittent fasting is just ONE of the amazing things I teach in my programs. Want to find out what type of fasting is right for you? Go to the link in my bio or below and take the quiz. https://www.fasterwaycoach.com/protocol-quiz#CindyWard (at North Dakota) https://www.instagram.com/p/CNvIE_7F6KF/?igshid=tydti2hpg47d

Are you wondering about Intermittent Fasting? What it is an how to do it? Head to the link in my bio or here 👉 https://www.fasterwaycoach.com/protocol-quiz#cindyward to get your copy and a sample meal plan🥰 (at Wahpeton, North Dakota) https://www.instagram.com/p/CNYGDoKh2M7/?igshid=xbdnroutbmne

If insanity is doing the same thing over and over again and expecting different results, then why are you still starving yourself and exercising for hours every day? ✋ STOP the madness, friend! There’s nothing wrong with YOU, but there IS something wrong with what we’ve been taught for decades. If you’re eating healthy and exercising every day but still not seeing results, all you need is some science on your side to start making progress! If that sounds great but you don’t know how to sort through all the… 🙅 Overwhelm 🙅 Confusion 🙅 Mixed messages … then join me as I walk you through the simple (science-backed) strategies that will teach your body how to burn fat, get healthy, and feel amazing again. You don’t need more willpower. You just need a plan that makes sense and works WITH your body, not against it. Join me to learn how! We’re starting MONDAY so don’t wait—join my round of FASTer Way! Click the link below or in my profile to register! PS. Be sure to act quickly! Registration is closing soon!! fasterwaycoach.com/community#cindyward (at Dwight, North Dakota) https://www.instagram.com/p/CKj6w5wh4Nt/?igshid=1syvd2w6laccr

Last Call for Jan. 4 It’s not too late to get in the FAST lane! By now, you’ve heard me talk about the next round of FASTer Way. You may be thinking you don’t have time to get ready. You have to go grocery shopping. You didn’t prepare to start so soon. You need more time. I’m here to tell you it’s not too late to start! Week 1 of the FASTer Way is prep week. That means you spend this whole week learning the ropes and getting yourself ready for a new lifestyle. So dive in today! You’ll be so glad you did. So stop putting off your health. Prioritize it. Start with me when the FASTer Way round kicks off TOMORROW. Sign up by following the link in my bio or below. XO, Cindy www.fasterwaycoach.com/community#cindyward (at Otter Tail County, Minnesota) https://www.instagram.com/p/CJmFZfyAUH4/?igshid=ob5qrici8tsu

#repost @cindywardwellness ・・・ Being healthy is not just a size or a number on the scale. The FASTer Way is not just a fat burning or weight loss program, it's a health and wellness program. We are not a number on the scale.⠀ ⠀ We've had clients lower their blood pressure, diminish hot flashes, get off meds and so much more. The FASTer Way will help balance your hormones and drop inches. It's so amazing!⠀ ⠀ HEALTH IS SO MUCH MORE THAN A SIZE!!!⠀ ⠀ Are you considering making this journey or want to know more. Click the link in my bio or below for more information ⠀ www.fasterwaycoach.com/community#CindyWard #healthylifestyle #healthylife #fasterwaytofatloss #fatloss #cindywardwellness (at North Dakota) https://www.instagram.com/p/CHbbsrjhe9v/?igshid=86h0mv3iwtc4

Let’s be real for a minute. 2020 hasn’t been a stellar year for most of us and we’re looking forward to a fresh start in 2021 -- but why wait? You can start NOW with new habits, a new mindset, and a healthy new lifestyle. I’ll teach you how! All you have to do is join me for the November 9 round of the FASTer Way to Fat Loss. I’ll help you ditch the overwhelm, stay on track with your goals, and get out of your 2020 funk right NOW. Don’t wait to feel your best, start on November 9 and head into the New Year READY for a new beginning! Register today by clicking the link in my bio or below. https://www.fasterwaycoach.com/community#CindyWard (at North Dakota) https://www.instagram.com/p/CHLgr0Zpix9/?igshid=b4f3vznw39gz

Adding in strength training could be just the thing your body needs to create a lean body, ⠀ ⠀ Are you feeling like you are always starting over with your fitness? I know that used to be me. Most of us just jump into a fitness routine without ever taking the time to figure out the HOWSs and WHYs of what we are doing. Jump in my next group and I’ll help you figure out how to make fitness a lifestyle and priority. If you're having trouble sticking to a nutrition and fitness routine, then the FASTer Way is the perfect program for you. ⠀ ⠀ My next group starts Nov 9th. Get your spot and gain immediate access to the materials and me 😍 Link is in my bio or below. https://www.fasterwaycoach.com/community#cindyward (at North Dakota) https://www.instagram.com/p/CG3cnFuho9e/?igshid=eert11qtslfu