#cindywardwellness

If you’re looking for a healthy snacking option which will help you to stay better in control of your stress levels, walnuts are a great choice. There is no denying the sweet, pleasant flavor of walnuts and they can be a tasty snack for in-between meals or as part of a dessert. A versatile nut, walnuts are great for salads, or add them to a sweet treat such as coffee and walnut cake. #cindywardwellness #healthysnackoptions #walnuts #helpscontrolstress #versatilenut #inbetweenmealsnack #lovenutsandseeds https://www.instagram.com/p/CLsHi5NDslW/?igshid=rz0hk5x6wvvk

Oatmeal is great in that it can be a comfort food, but also has a large number of healthy properties to actually make you feel better from the inside out. A complex carbohydrate, eating oatmeal causes your brain to produce higher levels of the feel-good chemical serotonin, helping you to feel calmer and less stressed. Studies have shown that kids who choose oatmeal for breakfast tend to be much sharper throughout the morning in school compared to kids who had alternative morning meals. Head over to my blog and read How To Eat Your Stress Goodbye. Link in my bio or here www.cindywardwellness.com #cindywardwellness #oatmeal #oatmealbowl #comfortfoods #healthyproperties #complexcarbohydrates #higherserotoninelevels #greatforkidsandadults #loveoatmeal #eatstressaway (at Wahpeton, North Dakota) https://www.instagram.com/p/CLpl0qZswE_/?igshid=1ideunhhqk38l

My next read and the stack of the next reads🤷‍♀️ Oh and I have 4 more coming in the mail😉 Do you have stacks waiting? #booksonbooks #lovetoread #bookslove #booksaddict #cindywardwellness #nextreads #sundayreading (at Minnesota) https://www.instagram.com/p/CLkZXHAhWXl/?igshid=1i9c9fvimfx4l

It might surprise you that I'm one of those people who loves to hit snooze several times before actually getting out of bed. I'm just not one of those naturally born early rising people - and that's OK! I'm happiest when I can start my day with it already being light outside😉 Does that come as a surprise to you? Are you like me? How do you like to start your morning? #notanearlyriser #howdoyoustartyourday #hittingsnoozeonemoretime #cindywardwellness #betterbeautywithcindy #happiest #areyoulikeme #startyourmorning #mondayvibes (at North Dakota) https://www.instagram.com/p/CLCQYckMtUq/?igshid=agio6s2b4nrk

Today’s Smoothie Recipe! 1 cup coconut water 1 cup strawberries 1/2 banana 2 scoops equilibrium daily nutritional support shake in chocolate Blend and enjoy. To save recipe click the flag in bottom right corner. #equilibriumnutrition #equilife #smoothies #cindywardwellness #coconutwater (at North Dakota) https://www.instagram.com/p/CJtqqumhS6O/?igshid=1nh7je217wi8q

"This month with my Content Made Easy friends, we're taking couragous action! Being courageous has been super difficult for me in the past because I was worried what others thought. But 2020 taught me it's time to take those risks because we aren't guaranteed tomorrow! No matter how small, go out and take some action this week! I believe in you!" #ibelieveinyou #takeaction #notguaranteedtomorrow #cindywardwellness #courageous (at Wahpeton, North Dakota) https://www.instagram.com/p/CJtd944HO7k/?igshid=1bvz9lq2mwvbl

5 mile run/walk at the lake. Enjoying some quiet days after the hustle of the holidays❤️ What are you up to this weekend? #runnersofinsta #minnesotalife #cindywardwellness #westsilentlake #minnesota (at West Silent Lake) https://www.instagram.com/p/CJRM92GB9SV/?igshid=qdfuepfkfyw3

Sprints on the treadmill today☹️ The treadmill is not my favorite but during the #northdakota winters sometimes it’s a must. What was your workout of choice today? Comment below or post a pic and tag me so I can support you 🙌 #runningismytherapy #runnerofinsta #cindywardwellness #sprints (at Wahpeton, North Dakota) https://www.instagram.com/p/CI0uuyBhNxg/?igshid=6j7ze538cy17