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Hey friends! How are yโall? Today was actually pretty positive. Received some positive news which was really needed. Send me all the positive vibes these next weeks! Iโm hoping to find housing ๐ญ but my worries for a job is now gone!!! Yayuuuh! Anyway, wishing yโall a good night โจ๐๐
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If everything feels heavy lately, donโt ignore the signs. Your mental health might be waving a red flag โ and itโs okay to pause and check in with yourself. Prioritizing your mind is not a luxury, itโs a necessity.
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Your mental health matters. ๐ Check-in with yourself today: ๐ I'm feeling great ๐ I'm doing okay ๐ I'm starting to struggle ๐ฌ I need to reach out for support You're not aloneโhelp is available. Visit MiMood or call +1(888)810-3201 for support. ๐
๐ง Mental Health Check-In! ๐ How do you prioritize your mental well-being? ๐ค ๐ A) Daily exercise or yoga ๐โโ๏ธ๐งโโ๏ธ ๐ B) Talking to friends or a therapist ๐ฃ๏ธ๐ฌ ๐ C) Taking breaks & practicing self-care ๐๐ ๐ D) Struggling, but trying my best ๐ No matter where you are in your journey, rememberโyou are not alone. ๐ Drop your answer below & share what helps you! โฌ๏ธ
Itโs midweek.. Do a Mental Health Check-In with yourself. Do you need to reach out for support? How are you doing? Pretty good? Really great! In a good mental and emotional space? Reach out for help. Journal your thoughts and feelings. Go out in nature. Call a friend. Meditate. Go for a walk. Move your body. Have a cup of tea. Eat a healthy meal. Breathe. #mentalhealth #mentalhealthawareness #checkinwithyourself #mind #body #spirit #support #doyou #wellbeing #mindful #holistichealth #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness https://www.instagram.com/p/CdbTh27pMtk/?igshid=NGJjMDIxMWI=
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Free to watch โข No registration required โข HD streaming
Reminiscing over a spring time dessert - strawberry lemonade cupcakes ๐ง a weird way of checking in with myself , is baking. The solitary (unless I ask @TheGreatSparky for help) ritual of measuring, whisking, folding, and decorating. Best done in silence or with a podcast in the background. I visited @mentalhealthamerica website IDontmind.com and participated in one of their โJust Checking In โ questions with myself. I proceeded to ask myself if I had enough hydration today (water) which I hadnโt, so I took the time to grab a yโall glass of water and finish it. Another question they recommend we ask ourselves of others is โHow have you been sleeping?โ - feel free to answer or pass along. In the meantime I will continue to take some deep breaths and remind myself not to rush or over exert, and maybe bake something comforting today ๐ #beofservice #checkinwithyourself #bemindful https://www.instagram.com/p/B-0fsPSgYpH/?igshid=19szfnlmbjrig
Itโs crucial to maintain good mental health in tough times- reach out, check in. #mentalhealth #checkinwithyourself #covid19 #quarantine #yello80s #artforacause #pittsburghillustrator #passiton #inthistogether https://www.instagram.com/p/B-j0972AoQx/?igshid=d80f0s6s1efc
Turns out I have quite the green thumb ๐ฑ๐ต #checkinwithyourself #plantmomaesthetic (at Troy Towers - Union City) https://www.instagram.com/p/B8KSDNIJs8t/?igshid=zft61ufz46wz
