Nov 11, 2013
First exam today and feeling unusually relaxed! It's not even an overconfident relaxed I'm just content... Usually at this point my near hysterical so this is a good sign :)
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First exam today and feeling unusually relaxed! It's not even an overconfident relaxed I'm just content... Usually at this point my near hysterical so this is a good sign :)
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My biggest distractions from study are my desire to go to the gym and my desire to eat.. Luckily the gym desire is winning today
Compliments make it worth the sweat
I had a 21st last night with heaps of people I haven't seen in a long time and quite a few people commented on how good I am looking. I LOVED that they weren't commenting on me being skinnier but rather that I look fit and strong. Its little things like this that motivate me so much.
chasingahealthyme Tummy Progress.
Top is November 2012
Blue - Aug 13
Grey - Sept 13
Green - Oct 13
Orange - Nov 13
Finally starting to see definition. This really makes me so happy!
Feeling awesome after my hump day workout!. Did a little extra cardio to make up for the birthday cake I ate last night.
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Making my boyfriend come sleep over so that when he gets up at 5:30 to go to work he can pull me out of bed for an early morning run! Weigh in and measure for personal training tomorrow... Hoping for some decent change :)
Question.
does targeting specific areas of the body with strength training on different days lead to better results? At the moment I separate strength training into upper body, lower body and core - should I separate it even further?
Monday morning weights
Warmup: Run 9km/hr for 5mins Upper body and core super sets. Each set repeated 3-4times with 45 sec rest between each 1:One arm row 6kg 20 each arm Chest press on fitball 6kg 15reps x3 2: Crunches with medicine ball 20reps Lemon squeeze with med ball 20 reps x3 Plank 1min x2 3: Windmills 2.5 kg 15 reps Shoulder raises 2.5kg 15reps X3 4: Crunches on fitball 10kg plate 20reps Leg raises holding 10kg plate 20reps Side crunches 15 each side x 3 5: 20kg barbell squats 10 reps Sumo barbell squats 10reps X3