穿手插捶-chuen sau charp chui 🔸one of the finishing Choy Li Fut kung fu combination techniques 🔺due to its point pressure of the charp chui or the panther fist strikes 💢however like any martial arts techniques—> karate🥋 boxing 🥊 judo🥋 olympic lifting 🏋️ >>> the foundation conditioning of various stances ▫️core stability strength ▪️proper timing of appropriate needed muscles activation 👉 PRACTICE... TRIAL... TEST skills 👊👉.... #charpchui #choylifut #buksingchoylayfut #hungsingclf #蔡李佛 #北勝 #judo #martialarts #kungfu #fightingarts #olympicweightlifting #biomechanics #bodymechanics #kungfutoronto #horsestance #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/B_iIx22B7yP/?igshid=1mow761qrzzye