#challenge2change

This week has just been about nutrition for me and working with my clients for the first time this new year. No weights lifted 😔 but plenty of time on the foam rollers and trying some new core and balance tricks. Try them and see how good your balance and body strength is... #exercise #balance #core #instafit #fitfam #fitspo #challenge2change #jparkerfitness #calisthenics

Monkeying around at a climbing centre in Brisbane whilst I was out in oz. Apologies the lighting is not great... #exercise #likeasalmon #pullup #power #instafit #strength #fun #fitfam #fitspo #fitness #instadaily #happy #challenge2change #jparkerfitness

HIIT example no. 3 So today's video looks at 1 movement. The single arm snatch. Your spine should always be in a neutral position when performing this exercise. Form is everything, so avoid this movement if you struggle to avoid curving your lumbar or thoracic points of your spine. Always start with a light weight to practice technique, as you get stronger you can progress. Once again I chose to use 20seconds work vs 10seconds rest for 4 minutes. This allows my body to experience a strong workout on my posterior chain and really adds an endurance element to my core. Again if this exercise is new to you or you are not particularly strong through your core (this includes spinal posture too not just abdominals and obliques) then I would recommend starting on 10seconds work vs 10seconds rest for 4 minutes. Remember form is everything and speed shall follow. #weighttraining #exercise #educate #rugby #tabata #instafit #instamood #inspire #onlinept #photooftheday #fitfam #fitspo #fitness #gym #health #motivation #challenge2change #jparkerfitness

HIIT second video of the week. These two exercises were performed with a particular heavy duty battle rope (15kg) so by the time I was finished so were my arms! I chose to use the same principle as yesterday 20seconds work vs 10seconds rest, for 4 minutes. If you are new to battle ropes and wish to try these perhaps start on 10s work vs 10seconds rest instead or just use a lighter rope! #instafit #inspire #educate #exercise #onlinept #fitspo #follow #fatloss #fitness #tabata #gym #motivation #health #challenge2change #jparkerfitness

The week in workouts... Just a very quick compilation of a few exercises I've worked through this week and some deadlifts from my clients. Just a bit of motivation for Friday! #exercise #fitspo #follow #fitness #trainhard #onlinept #fitfam #motivation #lifestyle #photooftheday #staylean #asthetics #gym #challenge2change #jparkerfitness

Sponsor: @dharmabumsactive

Sponsor: @dharmabumsactive