What is the breath? Breath is our connection to Source. Breath is our line of life. Breath Is how we Let go Breath frees us from suffering. What is freedom from suffering? Freedom from suffering isnβt the same as freedom from pain. Pain and loss are inherent to life. Suffering is what we do with the pain - repeating it in the mind, creating stories and feeling the pain over and over again. Can we just feel the pain as a sensation in the moment, without stories, and then let it go? Yeah. This happened. That happened. It happened. Or, is it still there? Are YOU still there? Are you still talking about the events, people, circumstances of your past?Are you are giving this moment to that moment? Sacrificing the present for the past? Is your past is controlling your present? What can you let go of? The future is all about traveling light. #chakyaism #chakyalife #chakyatribe #meditationgeneration #meditateanywhere #befree #becalm #bechill #freeyourmind #justbreathe #letgo #peaceofmind #meditateonthis (at Redondo Beach, California)