#chakrasmalasmantras

Today is the final day of our #chakrasmalasmantras challenge! Wearing @omshanticlothing We are so grateful to everyone who joined us on this part of our yoga journey. This is a first for all three of us as hosts and we’ve thoroughly enjoyed sharing our practice with you and getting to know you. Please do check out our gallery and drop your fellow yogis a message/comment. Share your experience, knowledge and support with eachother and make those connections in the #igyogafamily that the three of us find so heartening. Be sure to pop over to our incredible sponsors too over at @malaology and to Debbie and Tami at @willowandbirch1 ❤️ For our final day we’re in downdog and as always variations are very welcome. We’re looking at the third eye chakra today and I’d love to see what you know/can find out. So share your knowledge (old or new!) with us all! Again, huge thanks to you all ❤️❤️ Hosts: @disney_yogi @wellnesschef @embletheukyogi Sponsors: @willowandbirch1 @malaology ✅ Day 1 - Mermaid Pose (Sacral Chakra) ✅ Day 2 - Locust Post (Root Chakra) ✅ Day 3 - Bow Pose (Solar Plexus) ✅ Day 4 - Eagle Pose (Heart Chakra) ✅ Day 5 - Tree Pose (Crown Chakra) ✅Day 6 - Any Should Stand (Throat Chakra) ✅Day 7 - Downward Dog (Third Eye Chakra) #yogachallenge #igyoga #yogadaily #yogaeverydamnday #yoga (at Bardstown, Kentucky)

Today is day 4️⃣ of #chakrasmalasmantras Today I am wearing all @prana i just cant get enough of there chakra material and seemed appropriate for this challenge #carawayleggings My mantra for the day is be present in the moment and not let excess chatted in your mind stop you from being your highest self. Location: top of the crown of the head, two to three inches above top of the head • Lives: connection between our physical selves and the infinite universe • Source: thoughts with which we reach the infinite love and God • Offers: the light, values; courage and humility, faith, inspiration, spirituality, and devotion • Psychologically: generates devotion, inspiration, and prophetic thoughts, transcendent ideas, and prana. This energy is stimulated; flows through songs, mantra, and meditation; and also protects us. • Symbolically: it contains the purest form of energy and grace. The seventh chakra is the center for our interior spirit, vision, intuition, and consciousness. This is a mystic concept, a dimension for relating to God. • Deficiency: cynicism about the existence of the spirit, learning disorders, apathy, rigid belief systems • Excess: confusion in general, hyperintellectualism, spiritual addiction, and confusion about the connection of the mind and body with spirit • Equilibrium: ability to perceive, analyze, assimilate information, intelligence, alertness, open mind, spiritual transcendence, wisdom, and abundant knowledge • Illnesses that develop in Sahasrara: catastrophic and mental illness including coma, brain tumors, amnesia, and loss of mind Best Asana Physical and Spiritual Knowledge Yoga Mudra and All Meditation Poses Wisdom, Knowledge, Imagination ✔️Day 1 - Mermaid Pose (Sacral Chakra) ✔️Day 2 - Locust Post (Root Chakra) ✔️Day 3 - Bow Pose (Solar Plexus) ✔️Day 4 - Eagle Pose (Heart Chakra) Day 5 - Tree Pose (Crown Chakra) Day 6 - Any Should Stand (Throat Chakra) Day 7 - Downward Dog (Third Eye Chakra) 💫 Hosts 💫 @wellnesschef @disney_yogi @embletheukyogi 💫 Sponsors 💫 @malaology @willowandbirch1

Today is day 3️⃣ of #chakrasmalasmantras Today I am wearing all @prana i just cant get enough of there chakra material and seemed appropriate for this challenge My mantra for the day is Om Mani Pädme Hum which means Om is the sound or “vibration” of the universe. This sound is the most important of all meant destroy attachments to ego and establish generosity. Ma Removes the attachment to jealousy and establishes ethics. Ni Removes the attachment to desire and establishes patience. Pad Removes the attachment to prejudice and establishes perseverance. Me Removes the attachment to possessiveness and establishes concentration. Hum Removes the attachment to hatred and establishes wisdom. Chakra solar plexus Lives: personal power, autonomy, identity, self-esteem, self-respect, confidence • Source: control of energy, responsibility, fears, personal honor • Offers: ability to make decisions, egocentrism personality, self-recognition • Psychologically: relates to the relationship with others and oneself • Symbolically: has the key to process any physical and emotional experience • Deficiency: sense of guilt, shame, embarrassment, traumatic experiences, lack of energy and will, easy manipulation, sense of blaming others, low immune system, fear of punishment, inherited emotional issues, lack of discipline, envy of others, criticism • Excess: creates aggressive behavior, domination, control of all situations, competition, ambition, obstinacy, arrogance, hyperactivity • Equilibrium: good and healthy sense of humor, self-confidence, spontaneity, playfulness, ability to help others, good function of digestive track, respect for own life, right to act, right to live in freedom • Illnesses that develop in Manipura: related to the health of stomach, pancreas, gallbladder, adrenal system, digestive track, metabolic organs, large intestine, liver, kidneys, and abdominal muscles. Malfunctions are manifested in low self-esteem, fear, blame, eating disorders, digestive problems, diabetes, muscular spasm, chronic fatigue, hypertension, stomach ulcers, arthritis, and hepatitis. Best Asana Courage Chakravakasana, Downward Facing Dog, Back Bends, Twists Honor and Values, Self–Esteem (at Bardstown, Kentucky)

the second day of our #chakrasmalasmantras #yogachallenge We’re continuing our week of Chakra focused asanas with the #locustpose to open the #rootchakra The root chakra is located toward the bottom of the spine as you'd expect, it is your base, your footing and the 'root' of your being. The first chakra, often represented by a red lotus, it is responsible for your feelings of safety and security and related to your basic needs. As the first chakra its links to your health and well being are substantial and it is unsurprisingly the most commonly blocked chakra. You will be surprised what a difference opening this chakra can make to your mental and physical health. For more information on the root chakra check out my beautiful cohosts @disney_yogi and @embletheukyogi 🙏 TO ENTER 💫Repost this flyer with the challenge hashtag #chakrasmalasmantras tagging at least 3 friends to join in for the chance to win one of 5 prizes! 💫Follow all hosts and sponsors 💫Post the daily asana tagging all hosts and sponsors using the hashtag #chakrasmalasmantras 💫Make sure your profile is set to public so we can see how you're getting on 💫Have fun and show your fellow yogis lots of love and support! We can't wait to meet you on the mat!! 💫For those who like to plan ahead our asana list for this one is: ✅ Day 1 - Mermaid Pose (Sacral Chakra) ✅ Day 2 - Locust Post (Root Chakra) Day 3 - Bow Pose (Solar Plexus) Day 4 - Eagle Pose (Heart Chakra) Day 5 - Tree Pose (Crown Chakra) Day 6 - Any Should Stand (Throat Chakra) Day 7 - Downward Dog (Third Eye Chakra) 🙏Hosts @wellnesschef @disney_yogi @embletheukyogi 🙏 Sponsors @malaology @willowandbirch1 #yogadaily (at Bardstown, Kentucky)

One my mantras is Om Shanti Shanti Shanti which is fitting since im wearing the diamond chakra leggings from @omshanticlothing It’s here!!! 18th February and the first day of our #chakrasmalasmantras #yogachallenge We’re starting our week of Chakra focused asanas with the #mermaidpose to open the #sacralchakra - the sacral chakra is located in your abdomen around one to two inches below your naval. Chakras can become blocked by emotional upset and it’s believed that these blockages disrupt the harmony in our bodies, leading to disease and illnesses. For more information on the sacral chakra check out my beautiful cohosts @disney_yogi and @wellnesschef 🙏 TO ENTER 💫Repost this flyer with the challenge hashtag #chakrasmalasmantras tagging at least 3 friends to join in for the chance to win one of 5 prizes! 💫Follow all hosts and sponsors 💫Post the daily asana tagging all hosts and sponsors using the hashtag #chakrasmalasmantras 💫Make sure your profile is set to public so we can see how you're getting on 💫Have fun and show your fellow yogis lots of love and support! We can't wait to meet you on the mat!! 💫For those who like to plan ahead our asana list for this one is: ✅ Day 1 - Mermaid Pose (Sacral Chakra) Day 2 - Locust Post (Root Chakra) Day 3 - Bow Pose (Solar Plexus) Day 4 - Eagle Pose (Heart Chakra) Day 5 - Tree Pose (Crown Chakra) Day 6 - Any Should Stand (Throat Chakra) Day 7 - Downward Dog (Third Eye Chakra) 🙏Hosts @wellnesschef @disney_yogi @embletheukyogi 🙏 Sponsors @malaology @willowandbirch1 #yogadaily (at Bardstown, Kentucky)

#Repost @embletheukyogi with @get_repost ・・・ Starts a week today!! 🎉🎉🎉🎉🎉🎉🎉 #chakrasmalasmantras is coming on the 18th to the 24th February and you're invited! We've joined forces with two amazing sponsors to bring you a total of 5 wonderful prizes for 5 lucky yogis! There are no minimum or maximum levels here! If you've been practicing yoga for years or you've only just found your love for the mat, we urge you to join us for this one either way!! 🙏HOW IT WORKS Each day we'll give you an asana and a little bit of info on the chakra we're focussed on for that day. By the end of the week we'll have looked at all 7 chakras and taught you an asana to open each one. Our goal - to show that there's so much more to yoga than just pretty balances (although we do love pretty balances!) 🙏HOW TO ENTER 💫Repost this flyer with the challenge hashtag #chakrasmalasmantras tagging at least 3 friends to join in 💫Follow all hosts and sponsors 💫Post the daily asana tagging all hosts and sponsors using the hashtag #chakrasmalasmantras 💫Make sure your profile is set to public so we can see how you're getting on 💫Have fun and show your fellow yogis lots of love and support! We can't wait to meet you on the mat!! 💫For those who like to plan ahead our asana list for this one is: Day 1 - Mermaid Pose (Sacral Chakra) Day 2 - Locust Post (Root Chakra) Day 3 - Bow Pose (Solar Plexus) Day 4 - Eagle Pose (Heart Chakra) Day 5 - Tree Pose (Crown Chakra) Day 6 - Any Should Stand (Throat Chakra) Day 7 - Downward Dog (Third Eye Chakra) 🙏Hosts @wellnesschef @disney_yogi @embletheukyogi 🙏 Sponsors @malaology @willowandbirch1 #yogachallenge

Its coming soon!!! So excited for this challege of matras chakras and malas !!! 🙏💫 FEBRUARY CHALLENGE 💫🙏 #chakrasmalasmantras is coming on the 18th to the 24th February and you're invited! 💫 💫 💫 💫 💫 We've joined forces with two amazing sponsors to bring you a total of 5 wonderful prizes for 5 lucky yogis! There are no minimum or maximum levels here! If you've been practicing yoga for years or you've only just found your love for the mat, we urge you to join us for this one either way!! - - - - - - - - - - - - 💫 HOW IT WORKS 💫 Each day we'll give you an asana and a little bit of info on the chakra we're focussed on for that day. By the end of the week we'll have looked at all 7 chakras and taught you an asana to open each one. Our goal - to show that there's so much more to yoga than just pretty balances (although we do love pretty balances!) 💫 HOW TO ENTER 💫 🙏 Repost this flyer with the challenge hashtag #chakrasmalasmantras tagging at least 3 friends to join in 🙏 Follow all hosts and sponsors 🙏 Post the daily asana tagging all hosts and sponsors using the hashtag #chakrasmalasmantras 🙏 Make sure your profile is set to public so we can see how you're getting on 🙏 Have fun and show your fellow yogis lots of love and support! 💫💫💫💫💫 We can't wait to meet you on the mat!! 💫💫💫💫💫 For those who like to plan ahead our asana list for this one is: Day 1 - Mermaid Pose (Sacral Chakra) Day 2 - Locust Post (Root Chakra) Day 3 - Bow Pose (Solar Plexus) Day 4 - Eagle Pose (Heart Chakra) Day 5 - Tree Pose (Crown Chakra) Day 6 - Any Should Stand (Throat Chakra) Day 7 - Downward Dog (Third Eye Chakra) 💫 Hosts 💫 @wellnesschef @disney_yogi @embletheukyogi 💫 Sponsors 💫 @malaology @willowandbirch1