#chakra sequence

Yoga Sequence for Chakra Realignment

I love a themed yoga sequence. And one of my favorite series to create is a chakra realignment yoga class to close out the year. While my teaching schedule is much smaller than it as been in the past, I’m still excited to implement this type of structure. I’m also solely teaching vinyasa classes right now, which has never happened before. From a sequencing perspective, this is huge benefit as…