#chainedpulls

Badass powerlifting have @_the_kraken_ ・・・ Today worked up to 285 bar weight plus 80lbs in chains (2 sets) and 100lbs in bands. That's about 460 at the top. Last week I only managed about 425/435 at the top. At lockout I literally felt and heard something pop in my collarbone and my face shows it (not that I don't always make this face, but there's some stunned dismay behind this ugly deadlift face). It was the weirdest feeling ever. Luckily I'm used to weird so I just finished the damn pull then checked to make sure my sternum was still connected. Next week: even more goddamn chain. Also wearing my @ironandemotion deadlift tee for added PR capabilities. ☺️#deadlift #deadlifts #ironandemotion #powerlifters #powerlifting #weightlifting #pioneerbelts #chaosandpain #chainedpulls #bodybuilding #tattoos #tattooedwomen

#DEADLIFTTILLIMDEAD @_the_kraken_ ・・・ Today worked with 3 sets heavy chains up to a PR max single at 295 bar weight plus 120 in chains, so like 415 at top. Pretty groovy as my best lockout weight of any kind off floor was 395 before today. Heavy chains are tough, on one of my earlier sets I actually tipped forward. If you tend to swing bar away from body and/or not sit back, these are for you. If you don't keep the bar close to your body, you're gonna kiss gym floor and lose like 3 teeth, so this learning curve is swift and brutal. Notice in the background as well: those bee-you-ti-ful blocks. I built those.....well, I helped. Fuck you,Bob Vila, I rule, you drool. #tattoos #tattooedwomen #powerlifters #powerlifting #deadlifts #deadlift #chainedpulls #pr #teampudgemonster #chaosandpain #ironandemotion #masstilldeath #IPEED