#cfwf

The squad starting playing this game, Citadel: Forged with Fire. I call it harry potter survival. Everyone is a wizard in a big open world. It’s in Early Access but it’s made some good progress with a large update recently. Still has some changes I’d like to see but it’s still fun. 

Our brotha, Teddy. #Repost @twan_nation ・・・ Great shot of @brown_theodore at the NPC Oregon State Championships 2016. Whole new Teddy this year! Proud of you. #TwanNation #CFWF #BeExtraordinary #sncor

#Repost @_priszilla_ ・・・ My favorite excersise for those lower abs! Weighted cable leg raises alternated with reverse crunches. Leg raises are touch for me, I always had a big arch in my lower back and for me to connect to those lower abs I have to really focus on keeping it flat. I make a triangle with my hands and rest my tailbone right in the center. 4×20 Leggings by the amazing @ravishsands. 💞 Today's workout powered by @MuscleElements Amino Flow Bomb Pop. 😋 #TwanNation #CFWF #priszilla #GetItGirl

#Reposting @_priszilla_ with @instarepost_app -- To get a booty you must do the duty! Squats are a girls best friend. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #twannation #CFWF #priszilla #npc #ifbb #bodybuilding #physique #fitness #gym #excersise #workout #pdx #train #lift #bikinicompetitor #fitchicks #fitgirls #girlswithmuscles #girlswholift #fitspo #npcbikini #supplement #muscleelements #buildabetteryouwithme @muscleelements

Secret Sazed for @nutritious-fuzzy-boots ! I couldn’t decide between the two, so have both

Please help us wish the amazing @_priszilla_ the best of luck as she is headed to Spokane Washington today to compete this weekend at #ribicproductions Night of Champions! You're going to kick ass girl! Keep us posted! ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ #twannation #CFWF #priszilla #npc #ifbb #bodybuilding #physique #npcbikini #fitness #gym #excersise #workout #train #lift #bikinicompetitor #fitchicks #abs #aesthetics #girlswithabs #muscleelements #buildabetteryouwithme #FMstrong #fitfam #npcoregon #npcbikinicompetitor

A sample look into what my daily regime is like.. 7am Meal 1 *Chocolate T.R.U.T.H. Protein shake *1 whole grapefruit *Black Coffee On my way to the gym * Pre Cre shake During workout *AminoFlow shake Post work out Meal 2 *chicken breast *rice *asparagus Meal 3 * Grilled Chicken on top of Spinach, topped with hard boiled eggs whites, cheese, sliced carrots, and tomoates. Meal 4 *Ground turkey *rice *asparagus Meal 5 *Usually something light such as meal 3 Meal 6 * egg white omelet with cheese and spinach. Before bed *AminoPM shake #girlswholift #girlswithmuscles #muscles #workout #bikini #showprep #diet #eatclean #macros #meals #mealprep #prepare #cfwf @twan_nation @_priszilla_