Quick Calm: 5 Nervous System Tools That Work in Under 5 Minutes
Your nervous system doesn’t need hours of meditation to reset – sometimes a few minutes is enough. Stress shows up fast, so it helps to have tools that bring you back to calm just as quickly. The practices below all work in under five minutes, whether you’re at work, heading into a tough conversation, or simply feeling like life is a little “too much.” 1. The Box Breath Reset When to use it:…
















