#celinelinesse

Watch MY WEEKLY ROUTINE OF FOCUS here. Scrolling through Youtube, Tumblr or Pinterest, I discover thousands of great creators sharing their tips & tricks, morning & night routines, empowering rituals etc to help achieving a more organised and productive life. Based on how many beautiful individuals there are, and how many different priorities and lifestyles we all have, I strived for a solution which works for everyone. I worked on a system which is easily applicable for everyone by following a step by step guide to create your own, personalised weekly routine.

The beauty that comes with this concept is, that you’ll focus on each part; body, mind & soul, individually which gives you enough time to incorporate it in your daily life, but at the end of the week you’ll have all areas of focus covered. 

How to create a weekly routine of focus suitable for your personal needs:

Step 1

Write down all your priorities and interests: everything that is important in your life and/or adds value to it. You can watch my complete weekly routine of focus in this video, but I’ll provide you with some examples as we go: Health, veganism, nourish relationships. time offline, being productive, create (etc)

Step 2

That’s the most fun part: Draw three overlapping circles (as in the picture above), each for them stands for body, mind and soul, which are the main areas you wanna bring into alignment for a happier and more fulfilled life. The overlapping parts stand for the combination of the major categories, which results in 6 different categories (body, body & mind, mind, mind & soul, soul, soul & body). All you need to do now is allocate each thing on your list of priorities to one category. Make sure to stick with 5 or less things in each of them. 

This is how my result looked like:

Body: Activeness, Vegan Diet, Stretching Body & Mind: Time Outside, Time Offline Mind: Motivation, Awareness, Productivity, Success, Journaling Mind & Soul: Meditation, Minimising, Gratefulness, High Vibrations, Creativity Soul: Relationships, Pleasures, Connection, (Self-) Love, Joy Soul & Body: Yoga, Connect With Nature, Self-care

Step Three

Alright, so the last step includes two parts: first, you need to find 3 or less actions you can do to improve in that area.

My example for the category “body”: 

Detox in form of a raw vegan day

Go to the gym/another way of being active

“body & mind”:

Spend time outside

Digital Detox - put your phone on “do not disturb” for one day

Do some yoga

After doing this, you can match your 6 individual “to-do lists” to six days of your week. You can perfectly suit them your timetable by distinguishing which day requires a little bit more effort and which one doesn't. Even if you do not have a fixed timetable, you can match your days differently every new week.

The seventh day of the week is for you to catch up: you can focus on whatever got a bit of a raw deal the week before.

The great part about this system is that it allows you to nourish your body, soul and mind both separately and in combination, while you won't get overwhelmed by the attempt squeeze everything into a daily routine. That is what makes it more realistic to follow and the main reason why it worked so well for me.