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ARNOLD'S ARM TRAINING PRINCIPLES *AIM FOR EQUAL DEVELOPMENT - Arnold always believed that since the arms can be seen from all poses and from every conceivable angle, they should be trained from all angles. *KEEP THINGS IN PERSPECTIVE - Although Arnold advocated training biceps, triceps, and forearms with equal intensity, he also liked to draw attention to the fact that the triceps are the larger and more complex muscle group of the upper arm. The biceps have two heads, while the triceps have three *FOCUS - Concentrating on every rep of every set was something Arnold did religiously. It is often said that once Arnold began to focus on his set, nothing could distract him. *SHOCK THE MUSCLES INTO CHANGE - Arnold always believed that the body was amazingly adaptable and could "accustom itself to workloads that would fell a horse." *USE PERFECT TECHNIQUE - To fully isolate the biceps muscle when curling, Arnold would advise newcomers to perform this movement with their backs against a wall. When doing strict curls he believed that the arms, and only the arms, were to do the work. Any other muscular involvement would dilute the isolating effect the exercise aimed to achieve. *CHEATING - Although he stipulated perfect form as a rule, Arnold saw cheating as an effective way to fully tax the muscles while arm training. For more info on arms training followme @bigleemurali . . . . . #governator #boss #celebapprentice #california #mrolympia #arnold #terminator #doitright #arnoldschwarzenegger #numerouno #pumpingiron #arms #armday #curls #training #fitnessmotivation #instafit #instalike #instadaily #arms #armday #training #fitnessmotivation #instafit #instalike #instadaily #arnoldclassic #workoutvideo #video (at Chennai, India)

#Repost @apprenticenbc with @repostapp ・・・ And the new #CelebApprentice is... @mattiseman! / #breakingnews #Mattiseman is the new #CelebApprentice #congratulations