Andrew Kemp, A fully qualified Cognitive Behavioural Therapist, accredited with the British Association for Behavioural and Cognitive Psycho
cognitive behavioral therapy for weight loss
Have you ever tried to lose weight or eat more healthily and found that you do well for a couple of weeks and then your motivation goes, the cravings take over and you go back to bad habits? Have you tried loads of different diets but not been able to find one that works for you?Clear Mind CBT have developed a weight loss for CBT programme which the focuses on the psychology of food and weight loss rather than another diet. Together we can look at ways to change how you think about food so that youโre able to develop patterns of healthy eating and stick to them forever, without it always feeling like a battle.
