Ingredients:

Five spoonfuls of honey

A cup of water

A teaspoon of organic lavender

Tools to use:

A pan

Cups and spoons for measuring

A stirrer (can be a spatula or spoon)

Any container with a lid or cap to cover it entirely

Step by step instructions:

Turn your stove on low fire. Put all the ingredients in a pan. Gently stir the mixture until it boils.

Turn off the stove and let the mixture cool at room temperature. Once it’s cooled, pour the mixture in a strainer using a fine-mesh sieve. This extracts unwanted lavender bits and leaves you with a nice concentrated form of lavender.

Transfer the mixture to a container. Cover the container tightly with its lid. Store in the fridge for three weeks.

You can make this lavender extract in large batches and use it not just for lattes but for cocktails, lemonade, teas and so on.

CBD Infused Coffee: Lavender and Honey Latte

Ingredients:

2 spoonfuls of lavender extract

1 ½ cups of milk (alternatives that you can use: coconut milk, almond milk, oat milk, and so on)

3 espresso shots (you can lessen or increase the number of shots according to your preferred coffee strength)

CBD oil (amount should be according to the recommended dosage per serving on the product’s instructional manual)

Dried lavender buds (for garnish)

Tools to use:

Spoons for measuring and stirring

Mug

Coffee machine

Frother

Pan & stove

Step by step instructions:

Put 2 spoonfuls of lavender extract in your trusty mug.

Use a coffee machine to extract your favourite espresso. Use the same mug with lavender extract as the espresso extract collector. Stir gently.

Pour your milk to a frother to create a form and pour on top of the mug’s contents. If you don’t have a frother at home, heat the milk in a pan and whisk it there gently. Use low heat.

Wait for three to four minutes before you drop your CBD oil dose in the mug.