8 simple tips to protect child teeth from cavity | குழைந்தைகளின் பல்லை பாதுகாக்க 8 எளிய வழிமுறைகள்

Want to keep your child's teeth healthy and cavity-free?

Teach your child to brush their teeth twice a day using a fluoride toothpaste

Avoid giving your child sugary drinks and snacks.

Encourage to eat water-dense fruits and vegetables

Make sure your child's diet includes plenty of calcium and vitamin D.

Gargling every time after eat

Oil pulling with coconut oil at least weekly once

Rinsing mouth using salt water

Visit the dentist regularly. The dentist can help spot any problems with your child’s teeth and can provide professional cleanings.