Amazing sparring yesterday with my teammate. Started with a warmup on the heavy-bags then proceeded with 9 rounds of just boxing, each round was 2 mins with a 1 min break. #boxing #sparring #catchinghands #martialarts #keepyourhandsup #howdido https://www.instagram.com/p/BsycH8HguR6/?utm_source=ig_tumblr_share&igshid=3zs9uyai3lpw















