Jan 17
ASMR (Autonomous Sensory Meridian Response) is a calming, tingling sensation often starting on the scalp and moving down the neck, triggered by soft sounds (whispers, tapping) or gentle visual stimuli (slow movements, personal attention). It's popular for relaxation, stress relief, and improving sleep, with many online videos showcasing triggers like hair brushing, page turning, or quiet tapping, though it's a subjective experience with limited scientific study on negative effects but promising findings for well-being.
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