#cardiothatdoesnt

Started my day off with a nice long ruck! Since I have the day off, I didn't really have a time or distance goal, I just kind of went with the flow and made my route up as I went. Ended up facing some unexpected monster hills but hey, if that's what I was supposed to do today, that's what I did! Ended going about 5.6mi in 2 hours with a 20# ruck. . . . . #rucksfordays #cardiothatdoesnt suck #profileproud #transformation #fitness #health #trans #redcon1tieroperator #redcon1 #totalwar #higheststateofreadiness @redcon1 @redcon1tieroperators https://www.instagram.com/p/B0YusSpFSxq/?igshid=1xpvpdrjq28tn