#profileproud

I forgot to take a post workout selfie so here's a picture of my dinner instead. Chicken and peanut butter, my favorite combo. Like honestly, if you ever offer me peanut butter chicken and I turn it down, something is very very wrong. . . . #getinmytummy #myfavmeal #profileproud #transform #food #health #trans https://www.instagram.com/p/B1KoUFbFcwP/?igshid=jlw8e7d9jig1

Cheesecake that I can eat and still be on plan? Yes, please, don't mind it I do. Throw in a little PBFit and it's actually some pretty good stuff. . . . #dessert #takethatsweettooth #profileproud #transformation https://www.instagram.com/p/B1IG3kHl52t/?igshid=1kevl2wl58z59

Head on over to the blog to check out my new post where I talk about my two go-to meals I've been using since starting Profile! https://fromkegtosixpack.com/go-to-meals-on-profile-by-sanford/?preview=true&frame-nonce=5e2d5a0d57 #postalert #profileproud #transformation #meals #health #trans https://www.instagram.com/p/B0eWbmeFjSW/?igshid=yib3s06ypm9s

Started my day off with a nice long ruck! Since I have the day off, I didn't really have a time or distance goal, I just kind of went with the flow and made my route up as I went. Ended up facing some unexpected monster hills but hey, if that's what I was supposed to do today, that's what I did! Ended going about 5.6mi in 2 hours with a 20# ruck. . . . . #rucksfordays #cardiothatdoesnt suck #profileproud #transformation #fitness #health #trans #redcon1tieroperator #redcon1 #totalwar #higheststateofreadiness @redcon1 @redcon1tieroperators https://www.instagram.com/p/B0YusSpFSxq/?igshid=1xpvpdrjq28tn

While it was a great day for a run, my run didn't go as well as expected. The first mile was great but around 1.25-1.5mi my calves started getting super tight. I don't know if my calves just aren't used to running on gravel yet, if I'm not as hydrated as I thought, if I was in my head too much, or a combination of the three. It just goes to show that you can't always have good days but you can still go out there and push through it. #nevergiveup #fromkegtosixpack #selfieoritdidnthappen #cardiosucks #profileproud #transformation #fitness #health #trans @redcon1 @redcon1tieroperators #higheststateofreadiness #totalwar https://www.instagram.com/p/B0PUykIl1ZW/?igshid=x607i0yk15qc