#cardio class

...and more “ready for anything?” Just do something completely new every week. Like, try a new cardio class, eat an ethnic cuisine you’ve never tried before, ask someone at work you barely know out for coffee. That advice comes from psychiatrist Dr. Robert Leahy. He says switching up your routine on a regular basis makes you more creative, and helps you prepare for the unexpected. It gets you thinking in new ways. And can help you perform better under pressure.

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