#captainspractice

Coaches and Captains - Do you need a fun and beneficial captain’s practice to run? Check out today’s #FunTipFriday to help you with just that! · 👇TAG a captain or friend below who could use this👇 · 🥍 Ladder with checking 🥍 Ladder with dodge and a shot 🥍 Stretch 🥍 Goalie clears to defense 🥍 Attack catch and shoot with feeds 🥍 Circle passing drill using the circle in teams of 3 or 4. Attack counts number of consecutive passes while defense tries to jump doubles. When the attack loses the ball, the defense takes the ball and becomes attack, and new group outside the circle enters to play defense 🥍 Fast break drill from the 30. It starts with an attack and defense marked at the 8m, and someone rolls the ball out for a player to pick up at the 30 and create a 2v1 to goal. Once that play ends, add two more in from the 30 with another ground ball and players that were just in, stay in. Keep adding 🥍 End practice with 7v7 continuous using one 30 as the restraining line and the other 30 a goal line with a cage. This provides lots of touches on the ball, and works on all aspects of the game. Goalie clears immediately after a goal. Great for conditioning too! 💨💪