AMY PATTON INC

#FunTipFriday - Great Cone Drills for Goalies! Looking for some new drills to help with your: 🥍Step-Set 🥍Position 🥍Patience Then this is the video and drills are for you! It might look easy, but to do perfectly it takes practice! Have Fun & Happy 🎃 Halloween 👻 #lacrossegoalie #lacrossegoalies #lacrossegoalietips #lacrosselife #lacrosseplayer #lacrosseislife #lacrossemom #lacrossegirls #lacrossestick #lacrosseseason #lacrossegame #lacrossetraining #lacrosse #lacrossefamily #lacrossegoalie #girlslacrosse #lacrossegirl #lacrossecoach #lacrossecamp #womenslacrosse #lacrosselifestyle #lacrossedad https://www.instagram.com/p/CVnkQ18po4k/?utm_medium=tumblr

#FunTipFriday - Happy Labor Day Weekend! No matter where you are, or what you’re doing, find some time for stickwork outside! When 🥍 - keep these three things in mind: ✅ Keep it fun 🎉 ✅ Change it up 💪 ✅ Enjoy the end of summer 😎 💡 Pro Tip: keep it simple & have #FunTipFriday - Happy Labor Day Weekend! No matter where you are, or what you’re doing, find some time for stickwork outside! When 🥍 - keep these three things in mind: ✅ Keep it fun 🎉 ✅ Change it up 💪 ✅ Enjoy the end of summer 😎 💡 Pro Tip: keep it simple & have fun!! https://www.instagram.com/p/CTWoNagHpvF/?utm_medium=tumblr

🆕 Sign Up Today 💻 Virtual Coaching Now Available ◦ 𝟭-𝗼𝗻-𝟭 𝗟𝗘𝗧 𝗠𝗘 𝗕𝗘 𝗬𝗢𝗨𝗥 𝗖𝗢𝗔𝗖𝗛 ◦ ✅ 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱, 𝗟𝗜𝗩𝗘 𝗹𝗮𝗰𝗿𝗼𝘀𝘀𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝘁𝗼 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘀𝗸𝗶𝗹𝗹𝘀 𝗬𝗢𝗨 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 👊 ✅ 𝗜𝘁'𝘀 𝗹𝗶𝗸𝗲 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝙬𝙤𝙧𝙡𝙙 𝙘𝙡𝙖𝙨𝙨 𝙘𝙤𝙖𝙘𝙝 𝗼𝗻 𝘃𝗶𝗿𝘁𝘂𝗮𝗹 𝘀𝗽𝗲𝗲𝗱 𝗱𝗶𝗮𝗹 📲 ✅ 𝗜'𝗺 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗬𝗢𝗨 𝗶𝗻 𝗬𝗢𝗨𝗥 𝗯𝗮𝗰𝗸𝘆𝗮𝗿𝗱 🥍 ✅ 𝗢𝗽𝗲𝗻 𝘁𝗼 𝗴𝗼𝗮𝗹𝗶𝗲𝘀 𝗮𝗻𝗱 𝗳𝗶𝗲𝗹𝗱 𝗽𝗹𝗮𝘆𝗲𝗿𝘀 ◦ 🔥 Check out my VIRTUAL COACHING 🔗 [link in bio] 👆 ◦ ◦ ◦ #lacrosse #lacrossecoaching #lacrossezoom #lacrosse1on1 #lacrossetips #lacrosse https://www.instagram.com/p/CMkL3yaBQvO/?igshid=tn5fguzsbmih

𝐈𝐭'𝐬 #𝐅𝐮𝐧𝐓𝐢𝐩𝐅𝐫𝐢𝐝𝐚𝐲! . ʟᴇᴛ'ꜱ ᴅᴏ ꜱᴏᴍᴇ 👉 ᴅᴇꜰᴇɴꜱɪᴠᴇ ʟᴇɢ ᴡᴏʀᴋ! ✅ 1 minute: box back and forth on a rebounder, focus on low slides and quick hands ✅ 30 seconds: rest ✅ Repeat 10x 🔑 𝘚𝘵𝘢𝘺 𝘭𝘰𝘸 𝘵𝘩𝘦 𝘦𝘯𝘵𝘪𝘳𝘦 𝘵𝘪𝘮𝘦, 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘭𝘦𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 & 𝘥𝘦𝘧𝘦𝘯𝘴𝘪𝘷𝘦 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 . ɴᴏᴡ ᴛɪᴍᴇ ꜰᴏʀ ꜱᴏᴍᴇ 👉 ꜱᴘᴇᴇᴅ ʟᴀᴅᴅᴇʀ! 🔑 𝘜𝘴𝘦 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘳 𝘰𝘶𝘵𝘴𝘪𝘥𝘦, 𝘭𝘢𝘥𝘥𝘦𝘳 𝘧𝘰𝘰𝘵𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘢 𝘥𝘰𝘥𝘨𝘦 ⚠️(*𝘶𝘴𝘦 𝘤𝘰𝘯𝘦𝘴 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘱𝘪𝘷𝘰𝘵𝘴 & 𝘥𝘳𝘰𝘱 𝘴𝘵𝘦𝘱𝘴 𝘵𝘪𝘨𝘩𝘵!!) ✅ 2 feet in ✅ one foot in ✅ side step ✅ carioca ✅ in and out ✅ crossover ✅ ikey shuffle ✅ river dance ✅ 2 in 2 out ✅ centipede . #lacrosse #lacrossedrills https://www.instagram.com/p/CK6nFxYhVtn/?igshid=1n5ppgmessl89

Happy National Girls And Women In Sports Day! . . #ngwsd #nationalgirlsandwomeninsportsday #playlikeagirl #lacrosse https://www.instagram.com/p/CK2g2KahoXQ/?igshid=1xli166y3dx4f

Happy #FunTipFriday! . 👇 HERE IS YOUR GOALIE WORKOUT 👇 . ✅ Hand Reaction (Using Deck of Cards) 1. Call out the number, 1 min 2. Call out the number and suit, 1 min 3. Time yourself doing the entire deck by putting the same cards together ie. all 2’s in a pile all in order from 2-Aces 4. Card toss and catch x15 5. Card toss and catch add a step x 15 6. Tape cards to a wall and have someone call them out and you hit them increase the speed of this and add a step 7. Time yourself putting the entire deck into suit colors 8. Catch disc cones tossed at you while stepping to get them x 25 9. Eyes shut and call the color of the above x25 10. Super ball off the wall step and catch it, let it bounce and then go after it x25 . ✅ Leg Strength 1. 20 Lunges forward 2. 20 Lunges backward 3. Softball toss off wall x 20, toss a tennis ball and catch it with both hands while stepping to get it so you land like you are making a low save in squat position . ✅ Cardio 1. Ladder work, to dodge your rebounder with a clear into the goal cage, jog back and repeat for 1 min, rest 30 sec repeat 10X . #HAVEFUN #lacrosse #lacrossegoalie #lacrossegoaliedrills #lacrossedrillsforgoalies #lacrossedrills https://www.instagram.com/p/CKXaFr_hDme/?igshid=1k9guydfzxcdf

#𝐅𝐮𝐧𝐓𝐢𝐩𝐅𝐫𝐢𝐝𝐚𝐲 - Winter Stickwork, Have Fun Inside or Out . ✅ start hands only . ✅ work switching hands . ✅ end strong and weak side . ✅ ProTip: use tennis balls to make it harder 💡Remember: stay fast and light on your feet . . . #lacrosse #lacrossedrills #winterlacrosse #lacrossestickwork https://www.instagram.com/p/CJx_OO6BfiP/?igshid=yfhcliegv0i6

Happy New Year! . If you are looking for help with the recruiting process, I still have spots available for 2023’s and 2024’s. 🔗in Bio! . 👇FUN TIP👇 When practicing your stickwork, remember these three things: ✅ quick hands ✅ form ✅ develop sequences at speed . . Here’s to a great 2021! 🎉 #funtipfriday #lacrosse #lacrosserecruiting #lacrossetips #stickwork https://www.instagram.com/p/CJgGyq1BKbw/?igshid=ef4ts3v004ck

Happy #FunTipFriday! 🥳 Let’s talk about those Highlight Videos you are sending to coaches 🎬 Here are my TOP TIPS to help YOU put together a winning video . 1) have lots of variety in your clips 2) keep it short, 2-3min tops 3) if you are sending long game film, don’t just send a half with time codes. Take the time to cut it up and post it to YouTube - the coaches will thank you . If you would like help with this or any other part of the college process, check out the LINK IN MY BIO☝️ . #lacrosse #lacrossehighlights #lacrossevideos #lacrosserecruiting https://www.instagram.com/p/CIZaLTGhdMt/?igshid=ntfq77b6p09x

#𝐅𝐮𝐧𝐓𝐢𝐩𝐅𝐫𝐢𝐝𝐚𝐲 - 𝐁𝐚𝐜𝐤 𝐏𝐨𝐜𝐤𝐞𝐭 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 & 𝐒𝐭𝐫𝐞𝐞𝐭 𝐁𝐚𝐥𝐥 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 . 🔊 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘧𝘰𝘳 𝘢𝘭𝘭 2022'𝘴 𝘢𝘯𝘥 2023'𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘦𝘤𝘳𝘶𝘪𝘵𝘪𝘯𝘨 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 👇👇👇 . ✅ It's time to play 𝐋𝐄𝐒𝐒 for recruiting films, and 𝐌𝐎𝐑𝐄 for the feeling of being connected and having no regrets . ✅ Know your 𝐛𝐚𝐜𝐤 𝐩𝐨𝐜𝐤𝐞𝐭 𝐠𝐨-𝐭𝐨 𝐬𝐤𝐢𝐥𝐥𝐬, and use them to build your confidence . ✅ 𝐓𝐨𝐨 𝐨𝐟𝐭𝐞𝐧 I see players get lost trying to play individually . ✅ It's simple. 𝐏𝐥𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐭𝐞𝐚𝐦𝐦𝐚𝐭𝐞𝐬. Everyone plays better when they feel supported, and collectively you'll have the momentum to move forward as a unit . . . #lacrosse #lacrosserecruiting https://www.instagram.com/p/CH0Oeqchs2p/?igshid=1tzh4w8v1ay0k

🥍 𝟮𝟬𝟮𝟮'𝘀 & 𝟮𝟬𝟮𝟯'𝘀 🥍 𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝘀 𝗡𝗼𝘄 𝗢𝗽𝗲𝗻 + Consulting For The College Process During COVID-19 + A complete customized plan of how to attack the college recruiting process in stages, along with personalized skill tips to enhance your game. The college process has become harder and more stressful and I am here to help YOU. + 𝑬𝒎𝒂𝒊𝒍 𝒎𝒆 𝒕𝒐𝒅𝒂𝒚 𝒕𝒐 𝒔𝒆𝒕 𝒖𝒑 𝒚𝒐𝒖𝒓 𝑭𝑹𝑬𝑬 𝒄𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒕𝒊𝒐𝒏 𝒄𝒂𝒍𝒍 📩 𝗮𝗺𝘆@𝗮𝗺𝘆𝗽𝗮𝘁𝘁𝗼𝗻𝗶𝗻𝗰.𝗰𝗼𝗺 . . . #lacrosse #lacrosserecruiting #collegeprocess https://www.instagram.com/p/CCZbzZABXvU/?igshid=5jq3dcn1hqu2

🚨 #𝐅𝐮𝐧𝐓𝐢𝐩𝐅𝐫𝐢𝐝𝐚𝐲 - 𝐃𝐄𝐅𝐄𝐍𝐃𝐄𝐑𝐒 🚨 👉 This is a great drill for your... 🔥 Stickwork 🔥 Footwork 🔥 Checking 🔥 Ground Balls + 【ＡＬＬ　ＹＯＵ　ＮＥＥＤ】 ✅ 2 @allball.pro REBOUNDERS ✅ 2 STICKS ✅ BALLS + + Get after it and have a great weekend! #lacrosse #allballpro #lacrossedrills #defense #footwork #checking #groundballs https://www.instagram.com/p/CB6KSeaByWZ/?igshid=10g83xxuv5jd6

Some defensive ❤️ on this #FunTipFriday! . 👉 Sure, you have got your footwork and body position down... 👉 Now don’t forget to get your STICK UP to block those passing and shooting lanes! . . #lacrosse #lacrossegirls #lacrossetips #defensewinschampionships https://www.instagram.com/p/B7ug3ashePV/?igshid=1e4z9uu3iq73d

#𝔽𝕦𝕟𝕋𝕚𝕡𝔽𝕣𝕚𝕕𝕒𝕪 - 𝕎𝕙𝕒𝕥'𝕤 𝕌𝕡 𝔽𝕠𝕣 𝟚𝟘𝟚𝟘 . 📣 Calling All 2021, 2022 or 2023? 👉 Do You Need Help With The Recruiting Process? 📩 Email Me Today - [email protected] . 🥍 Moving forward this year, expect two FunTipFriday videos per month ... one for goalies and one for field players 🥍 . Have any recommendations for topics to cover? 👇👇Drop them in the comments below 👇👇 https://www.instagram.com/p/B7JYk2-hDCs/?igshid=csri3ha80opq

#𝐅𝐮𝐧𝐓𝐢𝐩𝐅𝐫𝐢𝐝𝐚𝐲 - 𝐋𝐄𝐓'𝐒 𝐓𝐀𝐋𝐊 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐄 𝐃𝐑𝐀𝐖 ❌ Too many kids I watched just try to win draws by pushing hard and directing the ball with force ✅ Instead, lets try winning and directing the ball with finesse . 𝐅𝐎𝐋𝐋𝐎𝐖 𝐓𝐇𝐈𝐒 𝐄𝐗𝐀𝐌𝐏𝐋𝐄 𝐅𝐎𝐑 𝐇𝐎𝐖 𝐓𝐎: 1️⃣ Win the ball by your shoulder 2️⃣ Direct it where you want it to go . 🔥𝐃𝐑𝐀𝐖 𝐏𝐑𝐎 𝐓𝐈𝐏: Place it so your teammate runs onto the ball vs to where they currently are on circle ... when done correctly, this eliminates their opponent entirely . HAVE FUN! . . #lacrosse #lacrossetips #lacrossedraw #drawtips