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Journaling for Mental Health: Writing for Self-reflection and Healing
As a mother, it’s easy to get caught up in the hustle and bustle of everyday life. From taking care of the kids to managing the household, it can be easy to forget to take care of your own mental health. That’s why I’m a big advocate for journaling for mental health. Journaling allows you to take a few moments for yourself each day to reflect on your thoughts and feelings, without judgment or…
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