Jul 9, 2023
最近体が硬くなってきたみたい…だから大殿筋と中殿筋のストレッチを追加することにしたよ
Lately, my body has been getting stiff… So I started to stretch my butt muscles.
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最近体が硬くなってきたみたい…だから大殿筋と中殿筋のストレッチを追加することにしたよ
Lately, my body has been getting stiff… So I started to stretch my butt muscles.
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Are your stretching your piriformis(Butt Muscle) the RIGHT WAY? Try the tips in this video and see if the help with you get relief. Tag a friend that needs to see this! Repost from @rehabfix #physiofood #piriformisstretch #buttstretch #tightbutt #buttpain #glutestretch #tightglute #glutepain #piriformis #physicaltherapytips #gluterehab #physiotherapytips (at Washington, District of Columbia) https://www.instagram.com/p/B2NHjf6FAM0/?igshid=1ry4jjjb5dlu5