#burnalong classes

Online Yoga Class with Intuitive Spirit Healing Arts. Simple Standing Postures for overall strengthening.

Simple Standing Strengthening Yoga

Intuitive Spirit Healing Arts online yoga classes are perfect for when you need a refresher at work during your lunch break, a relaxing transition after work, or when you are on vacation.  You can do a class from your phone, laptop, tablet, or computer. You can even cast it to your smart t.v. from your device.

Typical Bodily Challenges

Constant sitting…