Burn More Fat On The Treadmill
The new workout that will leave you feeling strong, lean and crazy-fit. (Photo: Getty)
Cardio dance genius Anna Kaiser (the go-to trainer of hot celebrity mamas including Shakira) has created another workoutāand itās about to change the way you use treadmills, forever.
The new routine, dubbed AKTread, (a riff off of AKT InMotion, the name of Kaiserās cardio-dance studio) comes in the form of a downloadable video workout ($15.99). And we know what youāre thinking, what does treadmill have to do with booty-shaking? Actually, everything. āAKTread encompasses all of the elements of the AKT signature workout. You get a comprehensive, functional and most of all, fun, workout,ā she explains. And that doesnāt even cover how youāll look (firm booty, tight abs) and feel (sweaty and exhausted but powerful) after you wrap up a session.
Related: 10 Ways to Guarantee You Get Up for That A.M. Workout Ā
Want proof? Kaiser tells SELF that sheās put Shakira through these routinesāand come on, youāve seen this body. Weāre sold.
āThe treadmill is the one machine you can find in almost any location. Weather isnāt an excuse to not get your perfect workout in,ā she says, explaining yet another reason weāre stoked to make this routine a regular part of your regimen. And this workout will push you to think differentlyāsee the clip below to get a taste of what youāre in store for. Maybe you also caught Kaiser on Good Morning America today talking about it, too.
āThe treadmill is one of the most untapped (and oldest) pieces of equipment that has been waiting to be rediscovered,ā Kaiser adds. And you know what they say: finders keepers.
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