Burn More Fat On The Treadmill
The new workout that will leave you feeling strong, lean and crazy-fit. (Photo: Getty)
Cardio dance genius Anna Kaiser (the go-to trainer of hot celebrity mamas including Shakira) has created another workoutâand itâs about to change the way you use treadmills, forever.
The new routine, dubbed AKTread, (a riff off of AKT InMotion, the name of Kaiserâs cardio-dance studio) comes in the form of a downloadable video workout ($15.99). And we know what youâre thinking, what does treadmill have to do with booty-shaking? Actually, everything. âAKTread encompasses all of the elements of the AKT signature workout. You get a comprehensive, functional and most of all, fun, workout,â she explains. And that doesnât even cover how youâll look (firm booty, tight abs) and feel (sweaty and exhausted but powerful) after you wrap up a session.
Related: 10 Ways to Guarantee You Get Up for That A.M. Workout Â
Want proof? Kaiser tells SELF that sheâs put Shakira through these routinesâand come on, youâve seen this body. Weâre sold.
âThe treadmill is the one machine you can find in almost any location. Weather isnât an excuse to not get your perfect workout in,â she says, explaining yet another reason weâre stoked to make this routine a regular part of your regimen. And this workout will push you to think differentlyâsee the clip below to get a taste of what youâre in store for. Maybe you also caught Kaiser on Good Morning America today talking about it, too.
âThe treadmill is one of the most untapped (and oldest) pieces of equipment that has been waiting to be rediscovered,â Kaiser adds. And you know what they say: finders keepers.
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