#builtathome

Shut Up LEGS You’re Fine! My shirt says it all!! I do have to admit that I do love the fun, yet challenging, leg workouts every Saturday. You get out of them (and all the workouts) what you put in. So I go into every workout with 110% effort. Gotta love @seriousle_bergin! She said “Because you have done such a good job, we’re going to REWARD you with a performance round. We’re going to let you shine thru this round.” What a fun and fancy way to say Finisher and you’ve got this all at the same time! If you would like to join in on these quick, effective workouts that can be done at home or in the gym, join me in my next round starting Aug 24th. Register now to gain early access to all the FASTer Way program details and daily workouts. Link in BIO or message me for more information. #legdayworkout #legdaytreatday #shapeup #toningworkout #builtathome #strengthtraining #clubfitwear #buildingleanmuscle #homeworkouts #mealplan #healthylifestyle #motivation #accountability #intermittentfasting #wholefoodnutrition #letsdothistogether #nobettertimethannow #progressoverperfection #fwtfl #fasterwaytofatloss #fasterwaywithcari https://www.instagram.com/p/CD7nZmLAro5/?igshid=wmbqoc6aae1e

Shut Up LEGS You’re Fine! My shirt says it all!! I do have to admit that I do love the fun, yet challenging, leg workouts every Saturday. You get out of them (and all the workouts) what you put in. So I go into every workout with 110% effort. Gotta love @seriousle_bergin! She said “Because you have done such a good job, we’re going to REWARD you with a performance round. We’re going to let you shine thru this round.” What a fun and fancy way to say Finisher and you’ve got this all at the same time! If you would like to join in on these quick, effective workouts that can be done at home or in the gym, join me in my next round starting Aug 24th. Register now to gain early access to all the FASTer Way program details and daily workouts. Link in BIO or message me for more information. #legdayworkout #legdaytreatday #shapeup #toningworkout #builtathome #strengthtraining #clubfitwear #buildingleanmuscle #homeworkouts #mealplan #healthylifestyle #motivation #accountability #intermittentfasting #wholefoodnutrition #letsdothistogether #nobettertimethannow #progressoverperfection #fwtfl #fasterwaytofatloss #fasterwaywithcari https://www.instagram.com/p/CD7mp0gA4Sq/?igshid=14bx9dwfcsoei

Who is ready??? Are you ready to get back on track with your heath and wellness goals? #NowIsTheTime There is absolutely NOTHING you need to do to prepare to get started. Just a willingness for change and showing up. Starting Monday, you will learn how to shed the unwanted inches and fat just by working smarter, not harder! THERE IS #NoBetterTimeThanNow !! What are you waiting for? This is my FINAL CALL! We start tomorrow, July 27th. Register with the link in my BIO @cariclark702 to snag your spot now! #shapeup #toningworkout #builtathome #strengthtraining #homeworkouts #mealplan #fasterwaymealplan #carbcycling #motivation #accountability #weightlossjourney #intermittentfasting #wholefoodnutrition #worksmarternotharder #progressoverperfection #fwtfl #fasterwaytofatloss #fasterwaywithcari https://www.instagram.com/p/CDHgdTcgAss/?igshid=2uh2bty8sak7

My new favorite... Time Under Tension I’ve got to tell you, Time Under Tension makes all the weights feel twice is heavy!! That is wonderful when you are working with limited weights at home. I used tens and eights, sometimes doubling up the tens to make 20s. By the end, my arms were shaking. Thanks, Le, for leading another wonderful FASTer Way upper body work out! Pictured here: Concentration Curl - 8 reps each arm - with tempo (down 3, up 1). If you are interested in trying a comprehensive and effective fitness program, check out the link in my BIO (@cariclark702) or DM me your questions. #timeundertension #tempotraining #shapeup #toningworkout #builtathome #strengthtraining #homeworkouts #intermittentfasting #wholefoodnutrition #progressoverperfection #fwtfl #fasterwaytofatloss #fasterwaywithcari https://www.instagram.com/p/CCuiDYngonX/?igshid=1abkivk3ebavz