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Front elevated split Squat . Try doing it as slow as you can and it will activate your leg very soon and make sure you complete 3 sets of 10 reps each leg and your legs will be burning 😂 . #legday #bootyburn #buildthosemuscles #indianfitnessblogger (at Bhopal, Madhya Pradesh) https://www.instagram.com/p/B9JDm0uJ995/?igshid=hrviop7kr4cc
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Nice roll after work...despite the wet weather! #buildthosemuscles #fitness #getridofthefat
September 2016 ➡️November 2016! Not a huge different but I'm proud of myself! Changes don't happen over night. Work hard and don't give up, the change will come. 💪🏽💋 #work #buildthosemuscles #dontgiveup (at Gold's Gym)
