Feb 28, 2020
It's not always pretty but it's always a work in progress #30minutefloormatworkout #plankingishardbuticandoit #buildingcorestrength https://www.instagram.com/p/B9F63qKFatU/?igshid=julq6vz20rlp
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It's not always pretty but it's always a work in progress #30minutefloormatworkout #plankingishardbuticandoit #buildingcorestrength https://www.instagram.com/p/B9F63qKFatU/?igshid=julq6vz20rlp
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When Grace Is Poured Upon Your Lip 💋 #meditationoftheheart #psalms45 #buildingcorestrength #happyfriday #apsalmaday💥 (at Sugar Land, Texas) https://www.instagram.com/p/BrXZKNZh4yA/?utm_source=ig_tumblr_share&igshid=1vkyacbx2hhcb
Tuesday walk. Somewhere in there I paused my garmin and forgot to restart it. So I did a couple extra laps. I seriously wanted to dump the weighted vest after about a mile and a half, but I kept it on. I can feel where the stairs are working my feet and ankles which need more support for roller derby. Since I’ve started doing this I can tell that my feet plant more firmly, even on the greasy surface. My goal is to do 1 mile under 20 min with stairs and the vest before the end of the season for the girls. #feeltheburn #lovethepain #lungsburning #torchingcalories🔥 #buildingcorestrength #goaldigger #gettingstronger (at Pensacola Bay Center)