@mrandmrsmuscle...helps us cultiv8 a nice firm booty. (Repost) --- 💾 SAVE ↗️ SHARE 🤩 TAG someone to TONE and SHAPE Legs & Booty with me in today's Lower Body Real Time HIIT Session🔥 - Drinking @womensbest Blue Raspberry BCAA (Mid & Post Workout) *There is still a few days left of the Women's Best Mega New Year Sale up to 50% OFF Go to: https://womens.best/mrandmrsmuscle for more info or CLICK THE LINK in our BIO! - FULL LENGTH version of this workout will be LIVE on our channel very soon: Real Time Workouts HIIT Playlist: 3 YouTube.com/mrandmrsmuscle - VIDEO KEY: MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles --- MAIN WORKOUT Weights used: Body -- 🎶 Song: Cliq: Thrill of it - Siine (Remix) 📍Location: @pullman_maldives -- 🔽4 Rounds🔽 Active: 30s Rest: 10s after each exercise ----- 1) In Out Squats 2) Reverse Tabletop Hip Abduction 3) Donkey Kick - Left 4) Donkey Kick - Right 5) Alt. Curtsy Lunge 6) Kickstand Deadlift --- ⚠️Need a slightly less intense version? --- Try: 3-4 Sets // 10-15 Reps // 45-60s Rest --- #womensbest #buildglutes #gluteworkout #gymsharkwomen #gymshark #gymsharktrain #fitness #whstrong #sweat #fitspo #fitnessmotivation #fitnessroutine #legworkout #mrandmrsmuscle #workout #wod #workoutroutine #workoutmotivation #workoutoftheday #workoutinspo #igworkout #gym #gymmotivation #homeworkout #athomeworkout #bodyweightworkout #noequipmentworkout #maldivesare https://www.instagram.com/p/B7MYSUOBtcm/?igshid=1qlysg3j6kuvd
