Jan 3, 2021
forest bathing
i recently read a couple articles on a nature therapy called “forest bathing”. it sounds like skinny dipping in the forest, but its not. forest bathing is the act of taking a mindful walk in the woods. the woods often opens opportunities for a connection to our primitive souls. as we walk through the woods, we observe our surroundings. we listen to the sound of the trail beneath our feet, the chirping of the song birds.. perhaps if we’re lucky, we see an inspiring landscape or scenic view. humanity has always seemed to find peace and quiet in the woods, hasn’t it?
