✨Dagan's FTM workouts✨
Works: Upper-body 💪 • This is a 5 min., nonstop workout that you can do once everyday! • [ Things to keep in mind: One, you have to be standing straight up on your kness for this exercise routine. Two, you must be using 5 pound weights so that you do not hurt yourself. Don’t underestimate the fact that you are only using five pounders .. this routine burns immensely. 🔥 Three, make sure that your movements are SLOW and controlled. Seriously, if you rush, no progress will be made and all that “effort” will be wasted. So, STAY SLOW. ] • Minute one: Nonstop Curls Minute two: Nonstop overhead presses Minute three: Nonstop side lateral raises (at shoulder level) Minute four: Nonstop front lateral raises (just above shoulder level) Minute five: Nonstop vertical punches • Then rest! Be sure to drink some water and eat something with protein afterwards.
