#buddhainsight

True Mindfulness According to the Buddha" The content will provide an authentic and insightful look at mindfulness, differentiating it from the modern interpretations. The phrase "True Mindfulness" suggests that viewers will gain a deeper understanding of the practice, grounded in the original teachings of the Buddha.

True Mindfulness According to the Buddha

1. Introduction to Modern Mindfulness

2. The Limitations of Modern Mindfulness

3. The Origins of Mindfulness in Buddhism

4. The Four Exercises of Sati (Satipaṭṭhāna)

5. Mindfulness as Part of the Buddhist Path

6. Mindfulness, Concentration, and Insight Meditation

7. Challenges and Misconceptions About Mindfulness