#bt360

Why do I post these types of clips? Because I want to show women over 40 that, YES, it IS possible to have a strong & functional physique. 💪🏼With consistency and hard work, it is absolutely achievable. I don’t spend all day training as many people would think, and I do eat sugar and incorporate “cheat meals” into my week. 🍕🍩I don’t count calories or measure my food with a scale. I eat intuitively and when I’ve indulged, I will create a deficit for myself throughout the next day or two. It’s about moderation and enjoying life. Being strong and enjoying the things you eat is possible. 😁 #BT360 https://www.instagram.com/p/CE4eQSPDODB/?igshid=1dvbgukyaqyvv

Full body strength training today 🏋🏼‍♀️💪🏼🥊 Here’s a question I get asked quite frequently... 💪🏼”How do you stay lean year ‘round?”👙Here are 10 Things People Who Stay Lean Year ‘Round Do. ... ✅1 – They Do Not “Diet”. ... ✅2 – They Actually Train Their Asses Off. ... ✅3 – They Count Their Macros and Calories (Or Have Done So Before). ... ✅4 – They Have A Plan. ... ✅5 – They’re Committed. ... ✅6 – They Respect The Recovery Principle. ... ✅7 – They’re Generally More Active (Outside The Gym). ... ✅8 – They’re Flexible With Their Plans. ... ✅9 – They Do Not Rely On Supplements. ... ✅10 – They Have Supportive Surroundings. ... ☝🏼This last point is perhaps the most important one of all. If you’re lacking that support system at home, this can make or break your level of success. 🥗Keeping your pantry free of junk food is critical. If it’s easy to reach for, chances are you’re going to find it. Leave your “cheat” meals at the store..meaning you actually have to physically go out and get them when you want them. 🏃🏼‍♀️This will drastically reduces your chances of falling off track. 👍🏼 #BT360 https://www.instagram.com/p/CDuBicBD81q/?igshid=15p8quaw7ivb6