#Repost @brunei_fencing ・・・ "Smart people are natural fencers" Physical benefits of #fencing: - Coordination - Agility - Balance - Flexibility - Strength - Cardiovascular Endurance Mental benefits of fencing: - Focus - Hand-eye coordination - Problem solving *Extracted from: http://bit.ly/2cVFwEW 'The Fitness Benefits of Fencing' #bruneifencing

#Repost @brunei_fencing ・・・ En garde! Be a fencer! #bruneifencing ⚔️ What: Brunei Darussalam Fencing Federation (BDFF) is inviting members of the Brunei public to try out fencing! ⚔️ When: Throughout the month of October 2016. Training sessions are open every Fridays; 3:30pm-5:30pm for 14 y/o and below, and 7:30pm-9:30/10pm for 15 y/o and above. ⚔️ Where: The Fencing Hall is located inside Stadium Negara Hassanal Bolkiah, it's near the Harun Gym & football players changing rooms. ⚔️ Who: Open to all who wants to try out fencing! Just wear comfortable sports attire & indoor sports shoes. ⚔️ Why: To be a national athlete; to get fit; to make new friends; to be the next Jedi/Zorro; whatever the reason, fencing is for everyone! ⚔️ How: Register your full name, phone number & date of birth by sending a text to +673 8849809 & see you at the Fencing Hall! Questions? You can reach to our Instagram or Facebook #bruneifencing or text +673 8760728 Salute! www.bruneifencing.org

Back on the piste! #bruneifencing ⚔️ Need to work on those footwork 🙄 #fencing

Yin & Yang. #bruneifencing

10 years later, back on the piste (fencing strip). #Bruneifencing

This would be one cool fencing kit! #fieswordplay #swordplay #fencing #bruneifencing

Bond, James Bond. #fencing #bruneifencing #epee