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Try this!! #brooklyntank718 originally posted this...I'm jumping on the bandwagon with him. Who's with me? 3x per week...watch your reps grow...let's go!!! πͺπ»π #abs #core #obliques #rectusabdominis #transverseabdominis
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Follow #brooklyntank718 's instructions here & let's do this!! ππ»ππ» more to follow this week. #abs #core #noexcuses π
#Repost @brooklyntank718 with @repostapp.β¨γ»γ»γ»β¨Double tap if you would like to train with me outdoors this summer! βοΈβΊοΈππ I'm so hungry to train when I listen to good music/instruments I'm a fan of all music not just hip hop. I feel like I'm getting younger not older hahaaa I can't thank BODYWEIGHT Trainjng enough for how I feel! :) #Summer15 is right here! #TrainHardEveryone #Loveinstruments #music #Motivates #Shredz #BrooklynTank718 Music : Deorro - 5 hours
REPOST FROM @brooklyntank718: "Build a strong core! π₯ Exercise of the day! V - sit ups with a 10 second hold. 5 V - Sit ups 10 second hold 5 reps 10sec hold 5 reps 10sec hold 5 reps 10sec hold π₯ So one set would be 20 v sit ups and 40second hold. Complete five total sets. Incorporate this with some of my home work outs or any of the work you do. Training @Cko_Bayridge π₯ #Ckobayridge #BrooklynTank718 #Shredz Music : All along the watchtower" (via #RepostWhiz @RepostWhiz app)
