Dec 2, 2018
Feeling good hit a 300# power clean and a near miss at the second rep #brodownthrowdown @crossfitkop today. Had a blast! Thanks judges and staff for giving up your Saturday for us. A professionally run comp. Ahead of schedule all day. #crossfit #weightlifting #cleanandjerk #powerclean #fitness @joniedel for cheering all day. @iconathlete always prepared for anything #nano #exercise (at CrossFit King Of Prussia) https://www.instagram.com/p/Bq3Yn69BBeW/?utm_source=ig_tumblr_share&igshid=1bf2ry8az1l56
