#broday

#BROday #BoarderRoadOrganisationDay #61BRORaisingDay (at Creations of Shashikant Sharma) https://www.instagram.com/p/COkS5fNHOg-/?igshid=jsslkcs9sehq

Celebrating Bro day with our brothers across the pond. Thank you for inviting us to run with you 💕 @blkrunorg #blackgirlsrunuk #broday #blkrunorgday #letsgrow (at London, United Kingdom) https://www.instagram.com/p/CBGq2Unnw9A/?igshid=u8bhtj87t3sd

@arturofuentecigars Opus X TAA w/ my boys @lookitsbigsexy & @anpyongho at @thecigarshop_biloxi #cigar #cigars #bullsharkapproved #broday @lf3680 @carloscarlitofuentejr (at The Cigar Shop Biloxi) https://www.instagram.com/p/BpsB17fHUVN/?utm_source=ig_tumblr_share&igshid=qulvw8yhi63o

Gee, whiz that's a low-def photo! But mom wanted to share anyways, on account of how it shows just how much I adore my very big brother! She says he is very 'patient' with me and my...excessive love. 🤔🤔 #siblingshare #brotherlylove #bros #dogs #thepack #thefam #dogfam #brothersfromanothermother #blacklab #labmix #borador #chihuahua #chihuahualove #puppylove #brolove #boylove #loveislove #broingout #broday #love #kisses #cuddles #loves #tolerant #patient #goodboys #gooddogs

20 Minute “Mantathalon” Challenge from @themartinrooney ~First weigh yourself you need a current Bodyweight “I was 216lbs today” Set the clock for 20 minutes - The Rules: all Straight Sets, once you start an exercise you must complete as many perfect reps as you can (20 Reps is the max) you can’t stop or set the bar down if you do your Rep count ends there. The goal is to score as close to 100 Reps as possible 100 being a perfect score - 5 exercise 20 Reps each unbroken with perfect form would 👏= a perfect 👌 100. The exercises: Bodyweight Chin-ups my score 20 ~ 1.25 your Bodyweight in Dips my score 20 ~ Half your Bodyweight Overhead Press my score 20 ~ Bodyweight Bench Press my score 15 ~ Half your Bodyweight Curls my score 12 ~ for a total of 93 of 100. My Notes: first make sure your form is perfect, second make sure to have your weights setup before you start, third I would aim to take 3 minutes or so between exercises to recover as much as possible. And lastly I didn’t think Curls would be my worst exercise! A great challenge for anyone looking to test their mental and physical strength ~ tag me at #jeremyscottfitness if you try this with your score. Remember form matters -full range of motion on chin-ups chin over the bar, dips break 90 degrees, Curls back to a wall or pole, bench and overhead press full extension lockout at top. #mantathalon #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitfam #fitspo #fitstagram #fitspiration #personaltrainer #onlinecoaching #scottsdale #phoenix #arizona #az #mondaymotivation #benchpress #dips #chinup #curls #broday (at Jeremy Scott Fitness)

Laughter, music and kids, a great way to spend a day #ilovethiskid #grandkids #music #laugh #laughter #musicisgoodforthesoul #laughterisgoodforthesoul #teachthemyoung #trumpet #broday

It’s official it’s becoming a Monday thing! #BroDay (at Blue Sushi Sake Grill - Old Market)

At last #Friday #Blackday #greatday #Broday #Misteriousday gogogo!!