#broday

💪 7-Minute Bicep Drill 💪 aka the Most Important Exercise You Can Do 😂 Grab a set of light DB’s (20lbs shown here) for most of you 10-20lbs will be plenty. Here is the simple Setup: 1 Minute Supinated Curl Holds 30 Seconds Supinated Curls 1 Minute Hammer Curl Holds 30 Seconds Hammer Curls REST for 1 Minute Repeat the cycle again for a total of 6 minutes of work 1 Minute of rest to complete this 7-Minute Bicep 💪 drill. Just something fun to “bro-out” with and blow up your biceps 💪 in the process. Enjoy 😉 and be sure to tag 🏷 me at #jeremyscottfitness if you take on this drill (much tougher than it looks as the Holds get 🔥 🔥 spicy 🌶 quick) #menshealth #transformation #47daytransformation #workout #workouts #biceps #bicepworkout #shape #fitness #fitnessmotivation #fitfam #personaltrainer #onlinecoach #scottsdale #phoenix #arizona #armday #phoenix #86400 #broday #fit #workoutmotivation (at Jeremy Scott Fitness) https://www.instagram.com/p/B1pn9RWJgYB/?igshid=1bpuo17s0i79

She had the Idea and plan, I did the line and colour.

Bro Day Basics ~ 10-20-10 ~ 10 Eccentric DB Curls (30lbs shown here) Superset with 20 Pushups that’s 1 set rest for 30 seconds between sets and complete 10 total sets for 100 Eccentric Focused DB Curls and 200 Pushups. Simple yet taxing and can be done just about anywhere. Enjoy and tag me at #jeremyscottfitness if you bro out to this 10-20-10 pump session. #47daytransformation #menshealth #personaltrainer #onlinecoaching #workoutmotivation #fitnessmotivation #workout #workouts #fitness #fitspo #fitstagram #fitfam #pushup #curls #broday #scottsdale #phoenix #arizona #az #makesuccessmandatory #86400 (at Jeremy Scott Fitness) https://www.instagram.com/p/BmkIwWeDcgO/?utm_source=ig_tumblr_share&igshid=1lehilg2hzn2l

#BROday #BoarderRoadOrganisationDay #61BRORaisingDay (at Creations of Shashikant Sharma) https://www.instagram.com/p/COkS5fNHOg-/?igshid=jsslkcs9sehq

Celebrating Bro day with our brothers across the pond. Thank you for inviting us to run with you 💕 @blkrunorg #blackgirlsrunuk #broday #blkrunorgday #letsgrow (at London, United Kingdom) https://www.instagram.com/p/CBGq2Unnw9A/?igshid=u8bhtj87t3sd

@arturofuentecigars Opus X TAA w/ my boys @lookitsbigsexy & @anpyongho at @thecigarshop_biloxi #cigar #cigars #bullsharkapproved #broday @lf3680 @carloscarlitofuentejr (at The Cigar Shop Biloxi) https://www.instagram.com/p/BpsB17fHUVN/?utm_source=ig_tumblr_share&igshid=qulvw8yhi63o

Gee, whiz that's a low-def photo! But mom wanted to share anyways, on account of how it shows just how much I adore my very big brother! She says he is very 'patient' with me and my...excessive love. 🤔🤔 #siblingshare #brotherlylove #bros #dogs #thepack #thefam #dogfam #brothersfromanothermother #blacklab #labmix #borador #chihuahua #chihuahualove #puppylove #brolove #boylove #loveislove #broingout #broday #love #kisses #cuddles #loves #tolerant #patient #goodboys #gooddogs

20 Minute “Mantathalon” Challenge from @themartinrooney ~First weigh yourself you need a current Bodyweight “I was 216lbs today” Set the clock for 20 minutes - The Rules: all Straight Sets, once you start an exercise you must complete as many perfect reps as you can (20 Reps is the max) you can’t stop or set the bar down if you do your Rep count ends there. The goal is to score as close to 100 Reps as possible 100 being a perfect score - 5 exercise 20 Reps each unbroken with perfect form would 👏= a perfect 👌 100. The exercises: Bodyweight Chin-ups my score 20 ~ 1.25 your Bodyweight in Dips my score 20 ~ Half your Bodyweight Overhead Press my score 20 ~ Bodyweight Bench Press my score 15 ~ Half your Bodyweight Curls my score 12 ~ for a total of 93 of 100. My Notes: first make sure your form is perfect, second make sure to have your weights setup before you start, third I would aim to take 3 minutes or so between exercises to recover as much as possible. And lastly I didn’t think Curls would be my worst exercise! A great challenge for anyone looking to test their mental and physical strength ~ tag me at #jeremyscottfitness if you try this with your score. Remember form matters -full range of motion on chin-ups chin over the bar, dips break 90 degrees, Curls back to a wall or pole, bench and overhead press full extension lockout at top. #mantathalon #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitfam #fitspo #fitstagram #fitspiration #personaltrainer #onlinecoaching #scottsdale #phoenix #arizona #az #mondaymotivation #benchpress #dips #chinup #curls #broday (at Jeremy Scott Fitness)