#bridge pose

just practicing my bridge pose!

//Tell me something that I'll forget

And you might have to tell me again//

ftm (he/him)

A YOGA POSE THAT RELAXES THE MIND AND GOOD FOR THYROID: BRIDGE POSE #findingnaturalcures

HOW TO DO? 1. Lie on your back with your knees bent. 2. Keep your arms parallel to your body with your palms touching the floor. 3. Lift your hip by pressing your hands firmly on the ground so that your arms lie straight while your body makes an arch. 4. Keep breathing for 30 seconds in this pose and relax. Repeat 5 times.

BENEFITS: 1. Good for people who sit for long hours; good for back pain. 2. Massages thyroid gland 3. Calms the mind and relieves stress 4. Good for digestion 5. Strengthens leg, hip and abdominal muscles. 6. Relieves the chest area and helps you take deeper breaths

WARNING: Do not do this exercise if you have problems in your neck, hip or shoulders.